

29
Pumpkin Risotto
5
(32)
50 min
0 kcal
Preparación de la receta
1
Start by chopping the pumpkin slices finely and place them in a pot with the olive oil.
2
After a few minutes, add the half onion together with the finely chopped garlic and the sliced mushrooms.
3
After 7-8 minutes, add the rice and the bay leaf and stir for about two minutes.
4
Now we will add the vegetable broth little by little, so that it is consumed and we will add more. We will also correct the flavor with a little salt and pepper.
5
Once the rice is completely cooked, remove from the heat and let it rest for a few minutes so that the rest of the broth that may be left is consumed.
6
Finally we can enjoy this delicious autumnal risotto.
7
As an additional step, a little bit of basil can be added to the dish to give the final touch.
Ingredientes
1 ración
1 ración

Pumpkin
120 gramos (aprox. 2 rodajas)

Vegetable broth
100 gramos (aprox. 1 cazo)

Brown rice
50 gramos (aprox. 1 puñado)

Onion
50 gramos (aprox. ½ unidades)

Mushroom
50 gramos (aprox. 1 puñado)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Pumpkin
120 gramos (aprox. 2 rodajas)

Vegetable broth
100 gramos (aprox. 1 cazo)

Brown rice
50 gramos (aprox. 1 puñado)

Onion
50 gramos (aprox. ½ unidades)

Mushroom
50 gramos (aprox. 1 puñado)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Start by chopping the pumpkin slices finely and place them in a pot with the olive oil.
2
After a few minutes, add the half onion together with the finely chopped garlic and the sliced mushrooms.
3
After 7-8 minutes, add the rice and the bay leaf and stir for about two minutes.
4
Now we will add the vegetable broth little by little, so that it is consumed and we will add more. We will also correct the flavor with a little salt and pepper.
5
Once the rice is completely cooked, remove from the heat and let it rest for a few minutes so that the rest of the broth that may be left is consumed.
6
Finally we can enjoy this delicious autumnal risotto.
7
As an additional step, a little bit of basil can be added to the dish to give the final touch.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Risotto
Autumn Recipe 🎃
Rice
Meals
Use
Vegetables
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