

138
Cream of broccoli🥦 Cream of broccoli soup
4.5
(143)
30 min
0 kcal
Preparación de la receta
1
🔸Wash the broccoli florets and stems, carrots and leek very well.
2
When the water starts to boil, add a pinch of salt, the leek and the carrots cut not too big and let it boil for about 5 minutes. After this time, add the broccoli florets and the well cleaned stem cut into small pieces.
3
🔸 Boil for about 20 minutes and mash the vegetables adding a splash of milk, a little cheese or vegetable drink to give it more creaminess (optional).
4
In this case I preferred to boil the vegetables instead of poaching them with a splash of EVOO; and I added it raw along with some sunflower seeds and pumpkin seeds.
Ingredientes
4 raciones
4 raciones

Broccoli
500 gramos (aprox. 1 unidad)

Carrot
160 gramos (aprox. 2 unidades)

Leek
75 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Broccoli
500 gramos (aprox. 1 unidad)

Carrot
160 gramos (aprox. 2 unidades)

Leek
75 gramos (aprox. 1 unidad)
1
🔸Wash the broccoli florets and stems, carrots and leek very well.
2
When the water starts to boil, add a pinch of salt, the leek and the carrots cut not too big and let it boil for about 5 minutes. After this time, add the broccoli florets and the well cleaned stem cut into small pieces.
3
🔸 Boil for about 20 minutes and mash the vegetables adding a splash of milk, a little cheese or vegetable drink to give it more creaminess (optional).
4
In this case I preferred to boil the vegetables instead of poaching them with a splash of EVOO; and I added it raw along with some sunflower seeds and pumpkin seeds.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
Vegan
Gluten free
Vegetarian
All
Vegetables
Broths and creams
Accompaniment
Lactose free
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