CREMA DE BRÓCOLI🥦
whatsapp

138

whatsapp

138

Cream of broccoli🥦 Cream of broccoli soup

4.5

(143)

30 min

0 kcal

nuriaroverg

nuriaroverg

Preparación de la receta

1

🔸Wash the broccoli florets and stems, carrots and leek very well.

2

When the water starts to boil, add a pinch of salt, the leek and the carrots cut not too big and let it boil for about 5 minutes. After this time, add the broccoli florets and the well cleaned stem cut into small pieces.

3

🔸 Boil for about 20 minutes and mash the vegetables adding a splash of milk, a little cheese or vegetable drink to give it more creaminess (optional).

4

In this case I preferred to boil the vegetables instead of poaching them with a splash of EVOO; and I added it raw along with some sunflower seeds and pumpkin seeds.

Ingredients

Steps

Calories

1

🔸Wash the broccoli florets and stems, carrots and leek very well.

2

When the water starts to boil, add a pinch of salt, the leek and the carrots cut not too big and let it boil for about 5 minutes. After this time, add the broccoli florets and the well cleaned stem cut into small pieces.

3

🔸 Boil for about 20 minutes and mash the vegetables adding a splash of milk, a little cheese or vegetable drink to give it more creaminess (optional).

4

In this case I preferred to boil the vegetables instead of poaching them with a splash of EVOO; and I added it raw along with some sunflower seeds and pumpkin seeds.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Vegan

Gluten free

Vegetarian

All

Vegetables

Broths and creams

Accompaniment

Lactose free

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift