Boloñesa
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13

whatsapp

13

Bolognese

3

(14)

60 min

0 kcal

InmaAr

InmaAr

Preparación de la receta

1

INGREDIENTS: - 2 cloves of garlic - 1 onion - 3 carrots - 1 small zucchini - 500g minced beef - 1 large can of crushed tomato - 1/2 glass of white wine - Salt, pepper and oregano - EVOO

2

Chop the vegetables (preferably with a food processor).

3

Sauté them in EVOO with salt and pepper to taste for about 10 minutes until they are poached.

4

Pour the meat in a soup plate, and with a spoon move it and separate it to break it up.

5

Put the meat in the pot with salt and pepper (to taste) and cook over high heat, stirring until it changes color and is no longer raw.

6

Pour in the wine and allow the alcohol to evaporate over medium/high heat for about 5-10 min.

7

Add the crushed tomato, salt, pepper and oregano, integrate with the mixture and let it all cook together over medium/low heat (chup chup) until it reduces for about 25 minutes. This time depends on how thick you want it.

Ingredients

Steps

Calories

1

INGREDIENTS: - 2 cloves of garlic - 1 onion - 3 carrots - 1 small zucchini - 500g minced beef - 1 large can of crushed tomato - 1/2 glass of white wine - Salt, pepper and oregano - EVOO

2

Chop the vegetables (preferably with a food processor).

3

Sauté them in EVOO with salt and pepper to taste for about 10 minutes until they are poached.

4

Pour the meat in a soup plate, and with a spoon move it and separate it to break it up.

5

Put the meat in the pot with salt and pepper (to taste) and cook over high heat, stirring until it changes color and is no longer raw.

6

Pour in the wine and allow the alcohol to evaporate over medium/high heat for about 5-10 min.

7

Add the crushed tomato, salt, pepper and oregano, integrate with the mixture and let it all cook together over medium/low heat (chup chup) until it reduces for about 25 minutes. This time depends on how thick you want it.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Sauces

Dinner

Meat

Gluten free

All

Meals

Vegetables

Lactose free

Salads and bowls

Pasta

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