

13
Bolognese
3
(14)
60 min
0 kcal
Preparación de la receta
1
INGREDIENTS: - 2 cloves of garlic - 1 onion - 3 carrots - 1 small zucchini - 500g minced beef - 1 large can of crushed tomato - 1/2 glass of white wine - Salt, pepper and oregano - EVOO
2
Chop the vegetables (preferably with a food processor).
3
Sauté them in EVOO with salt and pepper to taste for about 10 minutes until they are poached.
4
Pour the meat in a soup plate, and with a spoon move it and separate it to break it up.
5
Put the meat in the pot with salt and pepper (to taste) and cook over high heat, stirring until it changes color and is no longer raw.
6
Pour in the wine and allow the alcohol to evaporate over medium/high heat for about 5-10 min.
7
Add the crushed tomato, salt, pepper and oregano, integrate with the mixture and let it all cook together over medium/low heat (chup chup) until it reduces for about 25 minutes. This time depends on how thick you want it.
Ingredientes
1 ración
1 ración

Crushed tomato
800 gramos

Minced veal
500 gramos

Zucchini
250 gramos (aprox. 1 unidad)

Carrot
160 gramos (aprox. 2 unidades)

Onion
100 gramos (aprox. 1 unidad)

White wine
100 gramos (aprox. ½ vasos)

Oregano
5 gramos (aprox. 1 cucharadita)

Garlic
3 gramos (aprox. 1 unidad)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Crushed tomato
800 gramos

Minced veal
500 gramos

Zucchini
250 gramos (aprox. 1 unidad)

Carrot
160 gramos (aprox. 2 unidades)

Onion
100 gramos (aprox. 1 unidad)

White wine
100 gramos (aprox. ½ vasos)

Oregano
5 gramos (aprox. 1 cucharadita)

Garlic
3 gramos (aprox. 1 unidad)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
INGREDIENTS: - 2 cloves of garlic - 1 onion - 3 carrots - 1 small zucchini - 500g minced beef - 1 large can of crushed tomato - 1/2 glass of white wine - Salt, pepper and oregano - EVOO
2
Chop the vegetables (preferably with a food processor).
3
Sauté them in EVOO with salt and pepper to taste for about 10 minutes until they are poached.
4
Pour the meat in a soup plate, and with a spoon move it and separate it to break it up.
5
Put the meat in the pot with salt and pepper (to taste) and cook over high heat, stirring until it changes color and is no longer raw.
6
Pour in the wine and allow the alcohol to evaporate over medium/high heat for about 5-10 min.
7
Add the crushed tomato, salt, pepper and oregano, integrate with the mixture and let it all cook together over medium/low heat (chup chup) until it reduces for about 25 minutes. This time depends on how thick you want it.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Sauces
Dinner
Meat
Gluten free
All
Meals
Vegetables
Lactose free
Salads and bowls
Pasta
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