Potaje de garbanzos y alubias
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4

whatsapp

4

Chickpea and bean stew

3

(5)

40 min

0 kcal

Barbaravr

Barbaravr

Preparación de la receta

1

A pot with olive oil and add the finely chopped vegetables (onion, garlic, red bell pepper).

2

When it is a little fried, add the can of natural crushed tomato. Here add the salt, pepper and cumin to taste (except the Vera bell pepper). Add the potato and the carrot (peeled and cut). Let it cook for about 10 minutes at medium heat.

3

Add the chickpeas and beans. Add the paprika and stir then add the water to cover a couple of fingers and let it simmer. I leave enough time. Enjoy!

4

Add the chickpeas and beans. Add the paprika and stir then add the water to cover a couple of fingers and let it simmer. I leave enough time.

Ingredients

Steps

Calories

1

A pot with olive oil and add the finely chopped vegetables (onion, garlic, red bell pepper).

2

When it is a little fried, add the can of natural crushed tomato. Here add the salt, pepper and cumin to taste (except the Vera bell pepper). Add the potato and the carrot (peeled and cut). Let it cook for about 10 minutes at medium heat.

3

Add the chickpeas and beans. Add the paprika and stir then add the water to cover a couple of fingers and let it simmer. I leave enough time. Enjoy!

4

Add the chickpeas and beans. Add the paprika and stir then add the water to cover a couple of fingers and let it simmer. I leave enough time.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Vegan

Vegetarian

Stews

Vegetables

Legumes

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