

4
Chickpea and bean stew
3
(5)
40 min
0 kcal
Preparación de la receta
1
A pot with olive oil and add the finely chopped vegetables (onion, garlic, red bell pepper).
2
When it is a little fried, add the can of natural crushed tomato. Here add the salt, pepper and cumin to taste (except the Vera bell pepper). Add the potato and the carrot (peeled and cut). Let it cook for about 10 minutes at medium heat.
3
Add the chickpeas and beans. Add the paprika and stir then add the water to cover a couple of fingers and let it simmer. I leave enough time. Enjoy!
4
Add the chickpeas and beans. Add the paprika and stir then add the water to cover a couple of fingers and let it simmer. I leave enough time.
Ingredientes
4 raciones
4 raciones

Natural mineral water
400 gramos (aprox. 2 vasos)

Cooked white beans
400 gramos (aprox. 1 bote)

Cooked chickpeas
400 gramos (aprox. 1 bote)

Crushed tomato
400 gramos (aprox. 1 lata)

Red bell pepper
200 gramos (aprox. 1 unidad)

Carrot
160 gramos (aprox. 2 unidades)

Onion
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
38 gramos (aprox. 2 i ½ cucharadas)

Garlic
11 gramos (aprox. 2 rodajas)

Cumin
5 gramos (aprox. 1 cucharada)

Red paprika from la vera
5 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Natural mineral water
400 gramos (aprox. 2 vasos)

Cooked white beans
400 gramos (aprox. 1 bote)

Cooked chickpeas
400 gramos (aprox. 1 bote)

Crushed tomato
400 gramos (aprox. 1 lata)

Red bell pepper
200 gramos (aprox. 1 unidad)

Carrot
160 gramos (aprox. 2 unidades)

Onion
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
38 gramos (aprox. 2 i ½ cucharadas)

Garlic
11 gramos (aprox. 2 rodajas)

Cumin
5 gramos (aprox. 1 cucharada)

Red paprika from la vera
5 gramos (aprox. 1 cucharada)
1
A pot with olive oil and add the finely chopped vegetables (onion, garlic, red bell pepper).
2
When it is a little fried, add the can of natural crushed tomato. Here add the salt, pepper and cumin to taste (except the Vera bell pepper). Add the potato and the carrot (peeled and cut). Let it cook for about 10 minutes at medium heat.
3
Add the chickpeas and beans. Add the paprika and stir then add the water to cover a couple of fingers and let it simmer. I leave enough time. Enjoy!
4
Add the chickpeas and beans. Add the paprika and stir then add the water to cover a couple of fingers and let it simmer. I leave enough time.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Vegetarian
Stews
Vegetables
Legumes
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...