Ensalada de quinoa, garbanzos y tofu
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3

whatsapp

3

Quinoa, chickpea and tofu salad

3

(4)

0 kcal

liamendozam

liamendozam

Preparación de la receta

1

Marinate the tofu to taste and leave it overnight or at least half a day. In my case I did it with soy sauce, lemon juice, EVOO, fresh onion, garlic and salt. Stir it for a few minutes in a frying pan, add the chickpeas, remove and let it cool.

2

Chop the tomato in a bowl and add the corn and quinoa.

3

Then add the previous chickpeas and tofu.

4

Add EVOO, salt and vinegar and stir everything.

5

Once this is done, add the rest of the ingredients: white asparagus, roasted peppers, hard-boiled egg and olives. In my case I did it at the end to give it a decorative touch.

6

Allow to cool in the refrigerator

7

Enjoy this delicious and fresh salad 🥗😋!

Ingredients

Steps

Calories

1

Marinate the tofu to taste and leave it overnight or at least half a day. In my case I did it with soy sauce, lemon juice, EVOO, fresh onion, garlic and salt. Stir it for a few minutes in a frying pan, add the chickpeas, remove and let it cool.

2

Chop the tomato in a bowl and add the corn and quinoa.

3

Then add the previous chickpeas and tofu.

4

Add EVOO, salt and vinegar and stir everything.

5

Once this is done, add the rest of the ingredients: white asparagus, roasted peppers, hard-boiled egg and olives. In my case I did it at the end to give it a decorative touch.

6

Allow to cool in the refrigerator

7

Enjoy this delicious and fresh salad 🥗😋!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Quick

Vegetarian

Meals

Salads and bowls

Legumes

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