

3
Quinoa, chickpea and tofu salad
3
(4)
0 kcal
Preparación de la receta
1
Marinate the tofu to taste and leave it overnight or at least half a day. In my case I did it with soy sauce, lemon juice, EVOO, fresh onion, garlic and salt. Stir it for a few minutes in a frying pan, add the chickpeas, remove and let it cool.
2
Chop the tomato in a bowl and add the corn and quinoa.
3
Then add the previous chickpeas and tofu.
4
Add EVOO, salt and vinegar and stir everything.
5
Once this is done, add the rest of the ingredients: white asparagus, roasted peppers, hard-boiled egg and olives. In my case I did it at the end to give it a decorative touch.
6
Allow to cool in the refrigerator
7
Enjoy this delicious and fresh salad 🥗😋!
Ingredientes
2 raciones
2 raciones

Cooked chickpeas
200 gramos (aprox. ½ botes)

Tofu
200 gramos

Red quinoa
131 gramos (aprox. 1 unidad)

Sweet corn
100 gramos (aprox. 1 lata)

Roasted bell pepper
100 gramos

Tomato
100 gramos (aprox. 1 unidad)

White asparagus
80 gramos (aprox. 4 unidades)

Hard boiled egg
50 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Green olives
15 gramos (aprox. 1 puñado)

Apple balsamic vinegar
5 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Cooked chickpeas
200 gramos (aprox. ½ botes)

Tofu
200 gramos

Red quinoa
131 gramos (aprox. 1 unidad)

Sweet corn
100 gramos (aprox. 1 lata)

Roasted bell pepper
100 gramos

Tomato
100 gramos (aprox. 1 unidad)

White asparagus
80 gramos (aprox. 4 unidades)

Hard boiled egg
50 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Green olives
15 gramos (aprox. 1 puñado)

Apple balsamic vinegar
5 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Marinate the tofu to taste and leave it overnight or at least half a day. In my case I did it with soy sauce, lemon juice, EVOO, fresh onion, garlic and salt. Stir it for a few minutes in a frying pan, add the chickpeas, remove and let it cool.
2
Chop the tomato in a bowl and add the corn and quinoa.
3
Then add the previous chickpeas and tofu.
4
Add EVOO, salt and vinegar and stir everything.
5
Once this is done, add the rest of the ingredients: white asparagus, roasted peppers, hard-boiled egg and olives. In my case I did it at the end to give it a decorative touch.
6
Allow to cool in the refrigerator
7
Enjoy this delicious and fresh salad 🥗😋!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Vegetarian
Meals
Salads and bowls
Legumes
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