Hamburguesas veganas de soja texturizada
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71

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71

Vegan textured soybean burgers

5

(75)

30 min

0 kcal

Clarapascu

Clarapascu

Preparación de la receta

1

First of all, put the soybeans to hydrate for 20-30 minutes.

2

Chop the onion and garlic and poach them in a frying pan with a little EVOO over medium heat with a little salt.

3

Once poached, add the soybeans (drained and raw) with the onion and garlic to the blender. Add the spices (garlic, parsley, sweet paprika and very little hot paprika). This is completely to taste; for example I don't like spicy so you can omit it or add more.

4

Once it is crushed, add the oat flour and mix with a fork until it is integrated. It should be a dough as shown in the photo. Neither too wet nor too dry. You can make the burgers by hand.

Hamburguesas veganas de soja texturizada Paso 3

5

Make the hamburgers and put them in the pan with a drizzle of EVOO over medium high heat. I have had them covered so that they are also cooked on the inside since the soybeans are raw.

6

More or less 5 minutes on each side, although it also depends on taste. If you like them more toasted, less... The texture is very similar to that of a conventional hamburger, I leave a photo of the inside.

Hamburguesas veganas de soja texturizada Paso 5

7

Finally, enjoy it to the fullest! You can serve it with any sauce, salad, cheese...

Ingredients

Steps

Calories

1

First of all, put the soybeans to hydrate for 20-30 minutes.

2

Chop the onion and garlic and poach them in a frying pan with a little EVOO over medium heat with a little salt.

3

Once poached, add the soybeans (drained and raw) with the onion and garlic to the blender. Add the spices (garlic, parsley, sweet paprika and very little hot paprika). This is completely to taste; for example I don't like spicy so you can omit it or add more.

4

Once it is crushed, add the oat flour and mix with a fork until it is integrated. It should be a dough as shown in the photo. Neither too wet nor too dry. You can make the burgers by hand.

Hamburguesas veganas de soja texturizada Paso 3

5

Make the hamburgers and put them in the pan with a drizzle of EVOO over medium high heat. I have had them covered so that they are also cooked on the inside since the soybeans are raw.

6

More or less 5 minutes on each side, although it also depends on taste. If you like them more toasted, less... The texture is very similar to that of a conventional hamburger, I leave a photo of the inside.

Hamburguesas veganas de soja texturizada Paso 5

7

Finally, enjoy it to the fullest! You can serve it with any sauce, salad, cheese...

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Dinner

Vegan

Meals

Hamburgers

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