24
Blueberry and Dulce de Leche Smoothie with chia seeds
3
(25)
0 kcal
onay5373
Preparación de la receta
1
Add in a tall bowl the natural protein yogurt to the amount of 250g.
2
Then add the blueberries to taste, I put 10 blueberries for the quantity.
3
Mash the blueberries together with the yogurt in a hand blender.
4
Once it is crushed and mixed, pour it into a cup or glass of your choice. Add the dulce de leche with the chia.
5
Let cool in the refrigerator for 5 minutes and serve.
Ingredients
Steps
Calories
1
Add in a tall bowl the natural protein yogurt to the amount of 250g.
2
Then add the blueberries to taste, I put 10 blueberries for the quantity.
3
Mash the blueberries together with the yogurt in a hand blender.
4
Once it is crushed and mixed, pour it into a cup or glass of your choice. Add the dulce de leche with the chia.
5
Let cool in the refrigerator for 5 minutes and serve.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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