

4
Baila or baked sea bass
3
(5)
55 min
0 kcal
Preparación de la receta
1
Prepare the vegetables🥔🧅🧄🥒: Wash them, cut them and place them in an oven safe dish, I used those vegetables because they are the ones I had at home, you can also add tomato, red bell pepper or carrot.
2
Add a drizzle of olive oil on the vegetables, add a little water and a pinch of salt 🧂
3
Put the dish in the oven and let it cook for about 20 minutes at 180° (the temperature varies according to the oven, it must be adjusted according to the oven power).
4
Rinse the fish and clean it inside without removing the scales or the bone 🐟.
5
After 20 minutes, add the fish to the dish and add a drizzle of oil and some fresh parsley.
6
Let it cook for 20 more minutes⏱️ Check from time to time to see if it is done before 20 minutes to prevent it from drying out.
7
⚠️⚠️⚠️TRUCO⚠️⚠️⚠️ WHEN THE FISH HAS A WHITE EYE, IT IS READY.
8
Let stand for about 5 minutes and serve 🍴.
9
ENJOY! 👩🍳
Ingredientes
2 raciones
2 raciones

Sea bass
400 gramos (aprox. 2 piezas)

Potato
200 gramos (aprox. 1 unidad)

Zucchini
125 gramos (aprox. ½ unidades)

Onion
50 gramos (aprox. ½ unidades)

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Green bell pepper
25 gramos (aprox. ½ unidades)

Garlic
6 gramos (aprox. 2 unidades)

Parsley
5 gramos (aprox. 1 puñado)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Sea bass
400 gramos (aprox. 2 piezas)

Potato
200 gramos (aprox. 1 unidad)

Zucchini
125 gramos (aprox. ½ unidades)

Onion
50 gramos (aprox. ½ unidades)

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Green bell pepper
25 gramos (aprox. ½ unidades)

Garlic
6 gramos (aprox. 2 unidades)

Parsley
5 gramos (aprox. 1 puñado)

Salt
1 gramo (aprox. 1 cucharadita)
1
Prepare the vegetables🥔🧅🧄🥒: Wash them, cut them and place them in an oven safe dish, I used those vegetables because they are the ones I had at home, you can also add tomato, red bell pepper or carrot.
2
Add a drizzle of olive oil on the vegetables, add a little water and a pinch of salt 🧂
3
Put the dish in the oven and let it cook for about 20 minutes at 180° (the temperature varies according to the oven, it must be adjusted according to the oven power).
4
Rinse the fish and clean it inside without removing the scales or the bone 🐟.
5
After 20 minutes, add the fish to the dish and add a drizzle of oil and some fresh parsley.
6
Let it cook for 20 more minutes⏱️ Check from time to time to see if it is done before 20 minutes to prevent it from drying out.
7
⚠️⚠️⚠️TRUCO⚠️⚠️⚠️ WHEN THE FISH HAS A WHITE EYE, IT IS READY.
8
Let stand for about 5 minutes and serve 🍴.
9
ENJOY! 👩🍳
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
Fish and seafood
Tupper
Gluten free
All
Meals
Vegetables
Lactose free
Salads and bowls
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