BAILA O FALSA LUBINA AL HORNO
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4

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4

Baila or baked sea bass

3

(5)

55 min

0 kcal

Paulasnchez_18

Paulasnchez_18

Preparación de la receta

1

Prepare the vegetables🥔🧅🧄🥒: Wash them, cut them and place them in an oven safe dish, I used those vegetables because they are the ones I had at home, you can also add tomato, red bell pepper or carrot.

2

Add a drizzle of olive oil on the vegetables, add a little water and a pinch of salt 🧂

3

Put the dish in the oven and let it cook for about 20 minutes at 180° (the temperature varies according to the oven, it must be adjusted according to the oven power).

4

Rinse the fish and clean it inside without removing the scales or the bone 🐟.

5

After 20 minutes, add the fish to the dish and add a drizzle of oil and some fresh parsley.

6

Let it cook for 20 more minutes⏱️ Check from time to time to see if it is done before 20 minutes to prevent it from drying out.

7

⚠️⚠️⚠️TRUCO⚠️⚠️⚠️ WHEN THE FISH HAS A WHITE EYE, IT IS READY.

8

Let stand for about 5 minutes and serve 🍴.

9

ENJOY! 👩🍳

Ingredients

Steps

Calories

1

Prepare the vegetables🥔🧅🧄🥒: Wash them, cut them and place them in an oven safe dish, I used those vegetables because they are the ones I had at home, you can also add tomato, red bell pepper or carrot.

2

Add a drizzle of olive oil on the vegetables, add a little water and a pinch of salt 🧂

3

Put the dish in the oven and let it cook for about 20 minutes at 180° (the temperature varies according to the oven, it must be adjusted according to the oven power).

4

Rinse the fish and clean it inside without removing the scales or the bone 🐟.

5

After 20 minutes, add the fish to the dish and add a drizzle of oil and some fresh parsley.

6

Let it cook for 20 more minutes⏱️ Check from time to time to see if it is done before 20 minutes to prevent it from drying out.

7

⚠️⚠️⚠️TRUCO⚠️⚠️⚠️ WHEN THE FISH HAS A WHITE EYE, IT IS READY.

8

Let stand for about 5 minutes and serve 🍴.

9

ENJOY! 👩🍳

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Fish and seafood

Tupper

Gluten free

All

Meals

Vegetables

Lactose free

Salads and bowls

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