0
Dried fruit donuts
3
(1)
10 min
0 kcal
mioc13
Preparación de la receta
1
Grind the egg, nuts, banana and yeast in a food processor until a thick and creamy mixture is obtained.
2
Pour the mixture into a Donut mold with a little oil so it does not stick and put it in the microwave for 3-5 minutes until it is done.
3
Serve it on a plate with your favorite nut cream or chocolate and if you like, add grated coconut.
Ingredientes
1 ración
1 ración
Banana
90 gramos (aprox. 1 unidad)
Egg
50 gramos (aprox. 1 unidad)
Raw almonds
20 gramos
Raw cashew nuts
10 gramos
Dehydrated shredded coconut
10 gramos (aprox. 2 cucharaditas)
Peanut butter
10 gramos (aprox. 2 cucharaditas)
Defatted peanut powder
5 gramos (aprox. 1 cucharadita)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Banana
90 gramos (aprox. 1 unidad)
Egg
50 gramos (aprox. 1 unidad)
Raw almonds
20 gramos
Raw cashew nuts
10 gramos
Dehydrated shredded coconut
10 gramos (aprox. 2 cucharaditas)
Peanut butter
10 gramos (aprox. 2 cucharaditas)
Defatted peanut powder
5 gramos (aprox. 1 cucharadita)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
1
Grind the egg, nuts, banana and yeast in a food processor until a thick and creamy mixture is obtained.
2
Pour the mixture into a Donut mold with a little oil so it does not stick and put it in the microwave for 3-5 minutes until it is done.
3
Serve it on a plate with your favorite nut cream or chocolate and if you like, add grated coconut.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Doughs and breads
Quick
Tupper
Gluten free
Desserts
Use
Lactose free
Children's
Egg
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...