

9
Zucchini stuffed with vegetables and quinoa
3
(10)
38 min
0 kcal
Preparación de la receta
1
Make the quinoa (in my case I had it already made so I had to save that time). Cut the onion, tomatoes and peppers into small pieces. Heat a frying pan with the minimum amount of EVOO. Pour the mixture into the pan and sauté.
2
Wash the zucchini and cut into two halves lengthwise. Make zig-zag cuts in the flesh area. Put it in the microwave for 5 minutes so that it softens and the filling can be easily removed. In the meantime, preheat the oven to 200°.
3
Once the zucchini has been heated, remove the stuffing and pour it into the same bowl as the quinoa. Pour also the sautéed sauce once it is done. Mix everything well and fill the zucchini with the mixture.
4
Put the zucchini in the oven and bake them at 200° for 15 minutes. Take them out and let them cool (if you don't want to burn them😜). Ready to eat!
Ingredients
Steps
Calories
1
Make the quinoa (in my case I had it already made so I had to save that time). Cut the onion, tomatoes and peppers into small pieces. Heat a frying pan with the minimum amount of EVOO. Pour the mixture into the pan and sauté.
2
Wash the zucchini and cut into two halves lengthwise. Make zig-zag cuts in the flesh area. Put it in the microwave for 5 minutes so that it softens and the filling can be easily removed. In the meantime, preheat the oven to 200°.
3
Once the zucchini has been heated, remove the stuffing and pour it into the same bowl as the quinoa. Pour also the sautéed sauce once it is done. Mix everything well and fill the zucchini with the mixture.
4
Put the zucchini in the oven and bake them at 200° for 15 minutes. Take them out and let them cool (if you don't want to burn them😜). Ready to eat!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegan
Gluten free
Vegetarian
All
Meals
Vegetables
Lactose free
Salads and bowls
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