

37
Spinach croquettes
5
(39)
0 kcal
Preparación de la receta
1
Boil the spinach (for 10-12 croquettes approx. one frozen block is enough). Drain and add them to the pan where we will have poached the chopped onion with a dash of EVOO.
2
Once everything is integrated, grind and set aside
3
For the béchamel sauce: Pour a dash of AOVE in the pan and the spoonfuls of flour, cook it until it has a texture without lumps. Little by little and stirring constantly, add milk (room temperature) until the ideal texture is obtained (thick). A pinch of nutmeg (optional). Then add the spinach puree and integrate everything well.
4
Pour the dough into a glass container preferably, let it temper a little and cover with plastic wrap without leaving a gap between dough and paper, let it cool and put it in the refrigerator for 24 hours.
5
To make the croquettes, put flour in a plate, beaten egg in another and wholemeal breadcrumbs (crushed wholemeal peppers). Form the croquette, dip it in flour, shape it, dip it in egg and then in breadcrumbs and it is ready to fry, bake or freeze.
6
✔️La part of crushing the filling of the croquettes, can be omitted. I love them to be very mellow, but if you don't mash them, they are great anyway. ✔️Bechamel: the thicker the better...a little tip so that you can make the croquettes later without any problem ✔️Si you make them in the oven, as inside is all crushed, it is possible that some of them are "empty". I usually fry them and then let them drain on a paper towel to release all the oil.
Ingredientes
1 ración
1 ración

Milk
400 gramos (aprox. 2 tazas)

Onion
100 gramos (aprox. 1 unidad)

Deep-frozen spinach
50 gramos

Chicken egg
50 gramos (aprox. 1 unidad)

Whole wheat flour
25 gramos (aprox. 2 i ½ cucharadas)

Whole wheat peppers
20 gramos (aprox. 1 puñado)

Garlic powder
3 gramos (aprox. 1 cucharadita)

Nutmeg
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Milk
400 gramos (aprox. 2 tazas)

Onion
100 gramos (aprox. 1 unidad)

Deep-frozen spinach
50 gramos

Chicken egg
50 gramos (aprox. 1 unidad)

Whole wheat flour
25 gramos (aprox. 2 i ½ cucharadas)

Whole wheat peppers
20 gramos (aprox. 1 puñado)

Garlic powder
3 gramos (aprox. 1 cucharadita)

Nutmeg
3 gramos (aprox. 1 cucharadita)
1
Boil the spinach (for 10-12 croquettes approx. one frozen block is enough). Drain and add them to the pan where we will have poached the chopped onion with a dash of EVOO.
2
Once everything is integrated, grind and set aside
3
For the béchamel sauce: Pour a dash of AOVE in the pan and the spoonfuls of flour, cook it until it has a texture without lumps. Little by little and stirring constantly, add milk (room temperature) until the ideal texture is obtained (thick). A pinch of nutmeg (optional). Then add the spinach puree and integrate everything well.
4
Pour the dough into a glass container preferably, let it temper a little and cover with plastic wrap without leaving a gap between dough and paper, let it cool and put it in the refrigerator for 24 hours.
5
To make the croquettes, put flour in a plate, beaten egg in another and wholemeal breadcrumbs (crushed wholemeal peppers). Form the croquette, dip it in flour, shape it, dip it in egg and then in breadcrumbs and it is ready to fry, bake or freeze.
6
✔️La part of crushing the filling of the croquettes, can be omitted. I love them to be very mellow, but if you don't mash them, they are great anyway. ✔️Bechamel: the thicker the better...a little tip so that you can make the croquettes later without any problem ✔️Si you make them in the oven, as inside is all crushed, it is possible that some of them are "empty". I usually fry them and then let them drain on a paper towel to release all the oil.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Croquettes
Vegetarian
Meals
Vegetables
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