13
Vegan coconut 🫙 yogurt 🥥 and fruit 🥭❤️ 🥭❤️ 🥭❤️
5
(17)
10 min
0 kcal
caisy
Preparación de la receta
1
I had previously crushed mango and pitahaya, stored in 2 jars in the fridge, so it is faster. Put a layer of coconut yogurt 🥥 (I used alpro Greek coconut yogurt) on top. On top of the crushed pitahaya
2
Then another layer of coconut yogurt and the whipped mango.
3
We finished with the puffed quinoa and on top the pomegranate, in the middle the slice of persimmon that came with a surprise 🌞🤩😂😂 and some kiwi hearts 🥝.
4
On the other half of the persimmon there was another sun but this one angry 👀👀😈🎃. It turns out extra creamy and deliciousooo!!!! 😍😍🤤🤤🤤 I topped it with some granola for the crunchy touch 😉.
Ingredientes
1 ración
1 ración
Vegan coconut yogurt
170 gramos (aprox. ½ unidades)
Mango
50 gramos (aprox. 2 rebanadas)
Pitahaya/dragon fruit
30 gramos (aprox. 1 rebanada)
Persimmon persimmon
20 gramos (aprox. 1 rebanada)
Pomegranate
20 gramos (aprox. 1 puñado)
Green kiwi
20 gramos (aprox. 2 rodajas)
Puffed quinoa
20 gramos (aprox. 2 cucharadas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Vegan coconut yogurt
170 gramos (aprox. ½ unidades)
Mango
50 gramos (aprox. 2 rebanadas)
Pitahaya/dragon fruit
30 gramos (aprox. 1 rebanada)
Persimmon persimmon
20 gramos (aprox. 1 rebanada)
Pomegranate
20 gramos (aprox. 1 puñado)
Green kiwi
20 gramos (aprox. 2 rodajas)
Puffed quinoa
20 gramos (aprox. 2 cucharadas)
1
I had previously crushed mango and pitahaya, stored in 2 jars in the fridge, so it is faster. Put a layer of coconut yogurt 🥥 (I used alpro Greek coconut yogurt) on top. On top of the crushed pitahaya
2
Then another layer of coconut yogurt and the whipped mango.
3
We finished with the puffed quinoa and on top the pomegranate, in the middle the slice of persimmon that came with a surprise 🌞🤩😂😂 and some kiwi hearts 🥝.
4
On the other half of the persimmon there was another sun but this one angry 👀👀😈🎃. It turns out extra creamy and deliciousooo!!!! 😍😍🤤🤤🤤 I topped it with some granola for the crunchy touch 😉.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Vegan
Gluten free
Breakfast
Lactose free
In less than 20' 🤩
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