
34
Spaghetti with broccoli and salmon 馃崫
3
(35)
20 min
0 kcal
Preparaci贸n de la receta
1
馃憠馃徎 Cook the pasta with salt and a little oil. 馃
2
馃憠馃徎 Chop half a large or a small spring onion and poach it in a little oil in a frying pan. 馃尠
3
馃憠馃徎 We make the broccoli in my case has been 3 minutes in the microwave and when it is we add it to the pan with the onion add a little water and a few drops of soy sauce. 馃ウ
4
馃憠馃徎 After a couple of minutes over medium heat add the cream and spice with pepper, nutmeg and salt and add the crumbled salmon. 馃
5
馃憠馃徎 Add the spaghetti to the pan and cook for a couple of minutes so that everything integrates and ready to eat! 馃嵔
Ingredientes
2 raciones
2 raciones

Broccoli
200 gramos

Whole wheat spaghetti
150 gramos

Cooking cream
120 gramos

Onion
100 gramos

Provencal herbs
100 gramos

Salmon
80 gramos
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Broccoli
200 gramos

Whole wheat spaghetti
150 gramos

Cooking cream
120 gramos

Onion
100 gramos

Provencal herbs
100 gramos

Salmon
80 gramos
1
馃憠馃徎 Cook the pasta with salt and a little oil. 馃
2
馃憠馃徎 Chop half a large or a small spring onion and poach it in a little oil in a frying pan. 馃尠
3
馃憠馃徎 We make the broccoli in my case has been 3 minutes in the microwave and when it is we add it to the pan with the onion add a little water and a few drops of soy sauce. 馃ウ
4
馃憠馃徎 After a couple of minutes over medium heat add the cream and spice with pepper, nutmeg and salt and add the crumbled salmon. 馃
5
馃憠馃徎 Add the spaghetti to the pan and cook for a couple of minutes so that everything integrates and ready to eat! 馃嵔
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Fish and seafood
Tupper
Meals
Pasta
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