Quiche de brócoli con queso de cabra
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75

whatsapp

75

Broccoli and goat cheese quiche

5

(78)

0 kcal

itamari71

itamari71

Preparación de la receta

1

Hello! 👩‍🍳 My friends asked me to make a different quiche and this is my proposal QUICHE DE BRÓCOLI CON QUESO DE CABRA - Without dough 🥦 1 Broccoli 🥕 1 large grated carrot 🧅 1Medium onion, chopped 🧄1 chopped garlic 🥚 3 eggs 🧀 1 piece of diced goat's cheese - 1 small jar of cream - spices: salt, turmeric, ground black pepper and ground cumin 1️⃣ Steam the broccoli. Once steamed, dice the broccoli stems. 2️⃣ Poach the onion, garlic and carrot with a touch of spices. Add the diced broccoli stems and allow to warm. 3️⃣ Beat the eggs with the cream and a touch of spices. Add the cheese and the sofrito, stir. 4️⃣ Put the broccoli florets in the mold and pour the previous mixture. It can be done in the microwave at maximum power about 6-8 minutes or in the oven at 175 degrees heat up and down about 25 minutes approx.

2

On Instagram @itamari71

Ingredients

Steps

Calories

1

Hello! 👩‍🍳 My friends asked me to make a different quiche and this is my proposal QUICHE DE BRÓCOLI CON QUESO DE CABRA - Without dough 🥦 1 Broccoli 🥕 1 large grated carrot 🧅 1Medium onion, chopped 🧄1 chopped garlic 🥚 3 eggs 🧀 1 piece of diced goat's cheese - 1 small jar of cream - spices: salt, turmeric, ground black pepper and ground cumin 1️⃣ Steam the broccoli. Once steamed, dice the broccoli stems. 2️⃣ Poach the onion, garlic and carrot with a touch of spices. Add the diced broccoli stems and allow to warm. 3️⃣ Beat the eggs with the cream and a touch of spices. Add the cheese and the sofrito, stir. 4️⃣ Put the broccoli florets in the mold and pour the previous mixture. It can be done in the microwave at maximum power about 6-8 minutes or in the oven at 175 degrees heat up and down about 25 minutes approx.

2

On Instagram @itamari71

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Quick

Dairy

Meals

Vegetables

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