

75
Broccoli and goat cheese quiche
5
(78)
0 kcal
Preparación de la receta
1
Hello! 👩🍳 My friends asked me to make a different quiche and this is my proposal QUICHE DE BRÓCOLI CON QUESO DE CABRA - Without dough 🥦 1 Broccoli 🥕 1 large grated carrot 🧅 1Medium onion, chopped 🧄1 chopped garlic 🥚 3 eggs 🧀 1 piece of diced goat's cheese - 1 small jar of cream - spices: salt, turmeric, ground black pepper and ground cumin 1️⃣ Steam the broccoli. Once steamed, dice the broccoli stems. 2️⃣ Poach the onion, garlic and carrot with a touch of spices. Add the diced broccoli stems and allow to warm. 3️⃣ Beat the eggs with the cream and a touch of spices. Add the cheese and the sofrito, stir. 4️⃣ Put the broccoli florets in the mold and pour the previous mixture. It can be done in the microwave at maximum power about 6-8 minutes or in the oven at 175 degrees heat up and down about 25 minutes approx.
2
On Instagram @itamari71
Ingredientes
1 ración
1 ración

Broccoli
250 gramos (aprox. 1 unidad)

Whipping cream
250 gramos

Carrot
80 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Broccoli
250 gramos (aprox. 1 unidad)

Whipping cream
250 gramos

Carrot
80 gramos (aprox. 1 unidad)
1
Hello! 👩🍳 My friends asked me to make a different quiche and this is my proposal QUICHE DE BRÓCOLI CON QUESO DE CABRA - Without dough 🥦 1 Broccoli 🥕 1 large grated carrot 🧅 1Medium onion, chopped 🧄1 chopped garlic 🥚 3 eggs 🧀 1 piece of diced goat's cheese - 1 small jar of cream - spices: salt, turmeric, ground black pepper and ground cumin 1️⃣ Steam the broccoli. Once steamed, dice the broccoli stems. 2️⃣ Poach the onion, garlic and carrot with a touch of spices. Add the diced broccoli stems and allow to warm. 3️⃣ Beat the eggs with the cream and a touch of spices. Add the cheese and the sofrito, stir. 4️⃣ Put the broccoli florets in the mold and pour the previous mixture. It can be done in the microwave at maximum power about 6-8 minutes or in the oven at 175 degrees heat up and down about 25 minutes approx.
2
On Instagram @itamari71
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Dairy
Meals
Vegetables
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