

3
Chickpea and tofu salad
3
(4)
25 min
0 kcal
Preparación de la receta
1
Cut the carrots into strips and cook them in the pan while marinating the tofu in a bowl with soy sauce.
2
Set the carrots aside and cook the tofu in the pan, and after 5 minutes the cooked chickpeas.
3
When everything is cooked, plate it and add lamb's lettuce (to taste).
4
This salad is perfect as a main dish or as a side dish. It is healthy, filling and full of flavor. The combination of cooked chickpeas, tofu and carrots makes it a delicious and nutritious meal.

Ingredients
Steps
Calories
1
Cut the carrots into strips and cook them in the pan while marinating the tofu in a bowl with soy sauce.
2
Set the carrots aside and cook the tofu in the pan, and after 5 minutes the cooked chickpeas.
3
When everything is cooked, plate it and add lamb's lettuce (to taste).
4
This salad is perfect as a main dish or as a side dish. It is healthy, filling and full of flavor. The combination of cooked chickpeas, tofu and carrots makes it a delicious and nutritious meal.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Dinner
Vegetarian
Meals
Vegetables
Salads and bowls
Legumes
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...