Ensalada de garbanzos y tofu
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3

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3

Chickpea and tofu salad

3

(4)

25 min

0 kcal

lauraa.ferrerass._

lauraa.ferrerass._

Preparación de la receta

1

Cut the carrots into strips and cook them in the pan while marinating the tofu in a bowl with soy sauce.

2

Set the carrots aside and cook the tofu in the pan, and after 5 minutes the cooked chickpeas.

3

When everything is cooked, plate it and add lamb's lettuce (to taste).

4

This salad is perfect as a main dish or as a side dish. It is healthy, filling and full of flavor. The combination of cooked chickpeas, tofu and carrots makes it a delicious and nutritious meal.

Ensalada de garbanzos y tofu Paso 3

Ingredients

Steps

Calories

1

Cut the carrots into strips and cook them in the pan while marinating the tofu in a bowl with soy sauce.

2

Set the carrots aside and cook the tofu in the pan, and after 5 minutes the cooked chickpeas.

3

When everything is cooked, plate it and add lamb's lettuce (to taste).

4

This salad is perfect as a main dish or as a side dish. It is healthy, filling and full of flavor. The combination of cooked chickpeas, tofu and carrots makes it a delicious and nutritious meal.

Ensalada de garbanzos y tofu Paso 3

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Dinner

Vegetarian

Meals

Vegetables

Salads and bowls

Legumes

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