15
Pizza with broccoli base
5
(17)
0 kcal
teresagfajardo
Preparación de la receta
1
Blend in a blender (I used a thermomix) the broccoli florets with two eggs and a tablespoon of Philadelphia. Add oregano, salt and pepper.
2
Add the dough on a baking sheet with parchment paper and bake for 10 to 15 minutes at 200 degrees, until you see that the dough has compacted and is lightly browned.
3
Remove from the oven and turn the dough over (it will be done on the other side once the ingredients have been added) carefully placing a piece of parchment paper on top and turning it over.
4
Add the ingredients that you like, I put crushed tomato base, mushrooms, onion, red bell pepper, quail eggs and cheese on top.
5
Bake again at 200 degrees until you see that the egg is done and the cheese has melted.
Ingredientes
2 raciones
2 raciones
Broccoli
250 gramos (aprox. 1 unidad)
Red bell pepper
200 gramos (aprox. 1 unidad)
Onion
100 gramos (aprox. 1 unidad)
Chicken egg
100 gramos (aprox. 2 unidades)
Tomato sauce
100 gramos
Quail egg
30 gramos (aprox. 1 unidad)
Grated mozzarella cheese
21 gramos (aprox. 1 puñado)
Mushroom
10 gramos (aprox. 1 unidad)
Light cheese
10 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Broccoli
250 gramos (aprox. 1 unidad)
Red bell pepper
200 gramos (aprox. 1 unidad)
Onion
100 gramos (aprox. 1 unidad)
Chicken egg
100 gramos (aprox. 2 unidades)
Tomato sauce
100 gramos
Quail egg
30 gramos (aprox. 1 unidad)
Grated mozzarella cheese
21 gramos (aprox. 1 puñado)
Mushroom
10 gramos (aprox. 1 unidad)
Light cheese
10 gramos (aprox. 1 cucharada)
1
Blend in a blender (I used a thermomix) the broccoli florets with two eggs and a tablespoon of Philadelphia. Add oregano, salt and pepper.
2
Add the dough on a baking sheet with parchment paper and bake for 10 to 15 minutes at 200 degrees, until you see that the dough has compacted and is lightly browned.
3
Remove from the oven and turn the dough over (it will be done on the other side once the ingredients have been added) carefully placing a piece of parchment paper on top and turning it over.
4
Add the ingredients that you like, I put crushed tomato base, mushrooms, onion, red bell pepper, quail eggs and cheese on top.
5
Bake again at 200 degrees until you see that the egg is done and the cheese has melted.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Pizzas
Dinner
Meals
Vegetables
Egg
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