Tortitas de avena  y plátano
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45

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45

Oatmeal and banana pancakes

5

(48)

0 kcal

MariaMtezA

MariaMtezA

Preparación de la receta

1

Crush 3 tablespoons of oat flakes to crumble them.

2

Once mashed, add an egg and a little more than half a banana cut into small pieces to make it much more comfortable when beating, and add a splash of milk (by eye). Beat everything

3

Heat a frying pan over low heat and add a drop of EVOO to prevent the dough from sticking.

4

When "little holes" begin to appear in the dough, we turn them over so that they are done on the other side. I use the leftover piece of banana to decorate!

Ingredients

Steps

Calories

1

Crush 3 tablespoons of oat flakes to crumble them.

2

Once mashed, add an egg and a little more than half a banana cut into small pieces to make it much more comfortable when beating, and add a splash of milk (by eye). Beat everything

3

Heat a frying pan over low heat and add a drop of EVOO to prevent the dough from sticking.

4

When "little holes" begin to appear in the dough, we turn them over so that they are done on the other side. I use the leftover piece of banana to decorate!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Occasional use

Quick

Desserts

Vegetarian

Breakfast

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