FIT FRENCH TOASTS/ TOSTADAS FRANCESAS FIT 🇫🇷
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331

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331

FIT FRENCH TOASTS/ TOSTADAS FRANCESAS FIT 🇫🇷

5

(338)

0 kcal

sofiadietista23

sofiadietista23

Preparación de la receta

1

Ingredients: - Whole wheat bread (suitable) - 2 egg whites or 1 egg - Vegetable drink or milk - Cinnamon to taste - A little lemon zest

2

In a bowl pour the egg whites, the vegetable drink, the cinnamon and the zest. And mix everything very well.

3

Heat a non-stick frying pan over high heat (8-9) and grease it with EVOO or coconut oil.

4

Dip the bread in the mixture until it is very wet, and put it in the pan, being careful not to break it. When it is a little golden brown we turn it over. *IT TENDS TO STICK A LITTLE BIT

5

Serve them on a plate and decorate them with the toppings you like the most. I decorated it with strawberries, banana, raspberries, peanut butter, grated coconut and agave syrup.

FIT FRENCH TOASTS/ TOSTADAS FRANCESAS FIT 🇫🇷  Paso 4

Ingredients

Steps

Calories

1

Ingredients: - Whole wheat bread (suitable) - 2 egg whites or 1 egg - Vegetable drink or milk - Cinnamon to taste - A little lemon zest

2

In a bowl pour the egg whites, the vegetable drink, the cinnamon and the zest. And mix everything very well.

3

Heat a non-stick frying pan over high heat (8-9) and grease it with EVOO or coconut oil.

4

Dip the bread in the mixture until it is very wet, and put it in the pan, being careful not to break it. When it is a little golden brown we turn it over. *IT TENDS TO STICK A LITTLE BIT

5

Serve them on a plate and decorate them with the toppings you like the most. I decorated it with strawberries, banana, raspberries, peanut butter, grated coconut and agave syrup.

FIT FRENCH TOASTS/ TOSTADAS FRANCESAS FIT 🇫🇷  Paso 4

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Occasional use

Snack

Breakfast

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