4
Protein salmon toast 馃馃馃ガ馃ガ馃馃悷
3
(5)
20 min
0 kcal
CristinaRH27
Preparaci贸n de la receta
1
We split the avocado, remove all the pulp, add a little salt and a drizzle of oil. Mash it until it is completely homogeneous.
2
While we prepare the avocado, we toast the bread. I used 100% whole wheat bread from my favorite bakery (Caracoche).
3
Spread the slice of freshly toasted bread with a layer of avocado.
4
Put a layer of 0% fresh cheese (the thickness of the layer depends on each one, I put too much because I like it that way). Add some fresh spinach leaves.
5
Cut the red onion (or the one you prefer, although it is totally optional). We put to taste on the toast.
6
Put the salmon slices. Add dill and pepper to taste.
7
Enjoy!
Ingredientes
2 raciones
2 raciones
Avocado
150 gramos (aprox. 1 unidad)
Fresh whipped cheese
120 gramos (aprox. 6 cucharadas)
Smoked salmon
100 gramos (aprox. 5 lonchas)
Whole wheat bread with gluten
30 gramos (aprox. 1 rebanada)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Spinach
15 gramos (aprox. 1 pu帽ado)
Purple onion
10 gramos (aprox. 1 pu帽ado)
Dried dill
5 gramos (aprox. 1 cucharadita)
Black pepper
2 gramos
Salt
2 gramos
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Avocado
150 gramos (aprox. 1 unidad)
Fresh whipped cheese
120 gramos (aprox. 6 cucharadas)
Smoked salmon
100 gramos (aprox. 5 lonchas)
Whole wheat bread with gluten
30 gramos (aprox. 1 rebanada)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Spinach
15 gramos (aprox. 1 pu帽ado)
Purple onion
10 gramos (aprox. 1 pu帽ado)
Dried dill
5 gramos (aprox. 1 cucharadita)
Black pepper
2 gramos
Salt
2 gramos
1
We split the avocado, remove all the pulp, add a little salt and a drizzle of oil. Mash it until it is completely homogeneous.
2
While we prepare the avocado, we toast the bread. I used 100% whole wheat bread from my favorite bakery (Caracoche).
3
Spread the slice of freshly toasted bread with a layer of avocado.
4
Put a layer of 0% fresh cheese (the thickness of the layer depends on each one, I put too much because I like it that way). Add some fresh spinach leaves.
5
Cut the red onion (or the one you prefer, although it is totally optional). We put to taste on the toast.
6
Put the salmon slices. Add dill and pepper to taste.
7
Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Sandwiches
Dinner
Quick
Fish and seafood
Toast
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