✨GALLETAS DE CHOCOLATE🍫✨con garbanzos
whatsapp

23

whatsapp

23

✨CHOCOLATE CAKES🍫✨ with chickpeas

5

(27)

35 min

0 kcal

silviuus.s

silviuus.s

Preparación de la receta

1

Ingredients: ✅400 grams of cooked chickpeas. ✅140 grams of dates ✅60 grams of pure cocoa powder ✅100 grams of peanut butter ✅100 grams of chocolate 85% (optional) ✅6 nuts (optional) ✅10 grams of yeast ✅Vanilla flavor (optional) To start I am going to explain you a little quick how to make the date paste: Wash the dates and remove the seed from each of them, the seeds are thrown away and the dates are thrown into a saucepan with the necessary amount of water to cover them. After 10 minutes boiling, stop the fire, reserve the water of the dates in a glass and crush the dates, and add water depending on the texture you want.

✨GALLETAS DE CHOCOLATE🍫✨con garbanzos Paso 0

2

--------START THE RECIPE-------- You can do it in two ways 1.BLENDER: put in all the ingredients except the chocolate and the nuts. And you grind it until it is more or less a homogeneous mass. 2. OTHER TOOL: (I used a potato masher) First I mashed the chickpeas a little and then I added all the other ingredients except the chocolate and the nuts until I got a more or less homogeneous dough. (It's ok if there are small pieces of chickpeas)

✨GALLETAS DE CHOCOLATE🍫✨con garbanzos Paso 1

3

Then add the chocolate and the walnuts in small pieces and mix. ----- preheat oven 180°C----- Stain your hands with a little bit of AOVE to prevent the dough from sticking to your hands and make small balls. Then put them on baking paper and flatten them into a cookie shape. Put the cookies in the oven for 15 minutes at 180°C.

✨GALLETAS DE CHOCOLATE🍫✨con garbanzos Paso 2

4

And finally you take the cookies out of the oven, you will let cool and enjoy!!!! 💛💛

✨GALLETAS DE CHOCOLATE🍫✨con garbanzos Paso 3

Ingredients

Steps

Calories

1

Ingredients: ✅400 grams of cooked chickpeas. ✅140 grams of dates ✅60 grams of pure cocoa powder ✅100 grams of peanut butter ✅100 grams of chocolate 85% (optional) ✅6 nuts (optional) ✅10 grams of yeast ✅Vanilla flavor (optional) To start I am going to explain you a little quick how to make the date paste: Wash the dates and remove the seed from each of them, the seeds are thrown away and the dates are thrown into a saucepan with the necessary amount of water to cover them. After 10 minutes boiling, stop the fire, reserve the water of the dates in a glass and crush the dates, and add water depending on the texture you want.

✨GALLETAS DE CHOCOLATE🍫✨con garbanzos Paso 0

2

--------START THE RECIPE-------- You can do it in two ways 1.BLENDER: put in all the ingredients except the chocolate and the nuts. And you grind it until it is more or less a homogeneous mass. 2. OTHER TOOL: (I used a potato masher) First I mashed the chickpeas a little and then I added all the other ingredients except the chocolate and the nuts until I got a more or less homogeneous dough. (It's ok if there are small pieces of chickpeas)

✨GALLETAS DE CHOCOLATE🍫✨con garbanzos Paso 1

3

Then add the chocolate and the walnuts in small pieces and mix. ----- preheat oven 180°C----- Stain your hands with a little bit of AOVE to prevent the dough from sticking to your hands and make small balls. Then put them on baking paper and flatten them into a cookie shape. Put the cookies in the oven for 15 minutes at 180°C.

✨GALLETAS DE CHOCOLATE🍫✨con garbanzos Paso 2

4

And finally you take the cookies out of the oven, you will let cool and enjoy!!!! 💛💛

✨GALLETAS DE CHOCOLATE🍫✨con garbanzos Paso 3

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Snack

Quick

Vegan

The Best Recipe

Legumes

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift