

105
Lentil Dahl
4.5
(110)
50 min
0 kcal
Preparación de la receta
1
Put the raw lentils in a pot, I use the smallest ones, but you can also use the typical red lentils. The water has to exceed the lentils about three fingers, we put it to boil 20 minutes or until they are done.
2
Peel and chop the onion, the three garlics and the three tomatoes and poach them in a pan with a little olive oil. Season with salt and pepper. When it is well poached add the spoonfuls of all the ingredients: ginger, coriander, curry, turmeric, masala. Let it cook for five minutes and add the coconut milk, you can also use cream. Let it cook for 5 more minutes.
3
Add this mixture to the lentils and let it rest. I let it simmer for 10 minutes so that all the ingredients mix well. At this point I add a tablespoon of butter. The consistency has to be rather thick.
Ingredientes
2 raciones
2 raciones

Natural mineral water
500 gramos (aprox. 1 unidad)

Tomato
225 gramos (aprox. 3 unidades)

Garlic
150 gramos (aprox. 3 unidades)

Coconut milk
100 gramos

Onion
50 gramos (aprox. 1 unidad)

Cilantro
40 gramos

Cumin
15 gramos (aprox. 1 cucharada)

Curry
15 gramos (aprox. 1 cucharada)

Turmeric
15 gramos (aprox. 1 cucharada)

Garam masala
15 gramos (aprox. 1 cucharada)

Ginger powder
15 gramos (aprox. 1 cucharada)

Black pepper
15 gramos (aprox. 1 cucharada)

Salt
15 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Natural mineral water
500 gramos (aprox. 1 unidad)

Tomato
225 gramos (aprox. 3 unidades)

Garlic
150 gramos (aprox. 3 unidades)

Coconut milk
100 gramos

Onion
50 gramos (aprox. 1 unidad)

Cilantro
40 gramos

Cumin
15 gramos (aprox. 1 cucharada)

Curry
15 gramos (aprox. 1 cucharada)

Turmeric
15 gramos (aprox. 1 cucharada)

Garam masala
15 gramos (aprox. 1 cucharada)

Ginger powder
15 gramos (aprox. 1 cucharada)

Black pepper
15 gramos (aprox. 1 cucharada)

Salt
15 gramos (aprox. 1 cucharada)
1
Put the raw lentils in a pot, I use the smallest ones, but you can also use the typical red lentils. The water has to exceed the lentils about three fingers, we put it to boil 20 minutes or until they are done.
2
Peel and chop the onion, the three garlics and the three tomatoes and poach them in a pan with a little olive oil. Season with salt and pepper. When it is well poached add the spoonfuls of all the ingredients: ginger, coriander, curry, turmeric, masala. Let it cook for five minutes and add the coconut milk, you can also use cream. Let it cook for 5 more minutes.
3
Add this mixture to the lentils and let it rest. I let it simmer for 10 minutes so that all the ingredients mix well. At this point I add a tablespoon of butter. The consistency has to be rather thick.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Asian
Vegetarian
Meals
Stews
Legumes
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...