

9
Poke bowl
3
(10)
0 kcal
Preparación de la receta
1
The first step is to marinate the salmon fillets 24/48h before making the recipe. It can be marinated with specific salt or soy sauce. The longer it is marinated, the more flavor it will have.
2
Once we have the marinated salmon and we are ready to make the recipe, the first thing to do is to make the carbohydrate base. For this recipe I have used a mix of brown rice, quinoa and lentils. Then we will cook the edamame.
3
Then cut all the ingredients into small cubes and look for a hole in the dish to put it in.
4
As dressing we can use soy sauce or EVOO. And that's it!
Ingredientes
1 ración
1 ración

Mango
500 gramos (aprox. 1 unidad)

Salmon
200 gramos (aprox. 1 pieza)

Lentils
180 gramos (aprox. 1 vaso)

Avocado
150 gramos (aprox. 1 unidad)

Brown rice
120 gramos (aprox. 1 vaso)

Onion
100 gramos (aprox. 1 unidad)

Edamame
80 gramos (aprox. 1 puñado)

Quinoa
15 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Mango
500 gramos (aprox. 1 unidad)

Salmon
200 gramos (aprox. 1 pieza)

Lentils
180 gramos (aprox. 1 vaso)

Avocado
150 gramos (aprox. 1 unidad)

Brown rice
120 gramos (aprox. 1 vaso)

Onion
100 gramos (aprox. 1 unidad)

Edamame
80 gramos (aprox. 1 puñado)

Quinoa
15 gramos (aprox. 1 cucharada)
1
The first step is to marinate the salmon fillets 24/48h before making the recipe. It can be marinated with specific salt or soy sauce. The longer it is marinated, the more flavor it will have.
2
Once we have the marinated salmon and we are ready to make the recipe, the first thing to do is to make the carbohydrate base. For this recipe I have used a mix of brown rice, quinoa and lentils. Then we will cook the edamame.
3
Then cut all the ingredients into small cubes and look for a hole in the dish to put it in.
4
As dressing we can use soy sauce or EVOO. And that's it!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Fish and seafood
Tupper
Rice
Gluten free
All
Meals
Vegetables
Lactose free
Salads and bowls
Legumes
Poke
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...