24
Pumpkin cream
5
(28)
0 kcal
ClaudiaShelby
Preparación de la receta
1
Cut the pumpkin and carrot into small pieces.
2
In a casserole, put a good splash of oil and cook the pumpkin over very low heat.
3
When the pumpkin is a little browned, add the carrot, cover the pan and cook over low heat for 30-40min (you will see that the vegetable itself will draw liquid).
4
Add the spices, and when you see that the pumpkin is undone, turn off the heat and beat until everything is integrated (you can add water or broth if you do not want it so thick).
Ingredients
Steps
Calories
1
Cut the pumpkin and carrot into small pieces.
2
In a casserole, put a good splash of oil and cook the pumpkin over very low heat.
3
When the pumpkin is a little browned, add the carrot, cover the pan and cook over low heat for 30-40min (you will see that the vegetable itself will draw liquid).
4
Add the spices, and when you see that the pumpkin is undone, turn off the heat and beat until everything is integrated (you can add water or broth if you do not want it so thick).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Autumn Recipe 🎃
Vegan
Gluten free
Vegetarian
All
Meals
Vegetables
Broths and creams
Lactose free
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