59
Chocolate protein custard 🍑🍫
5
(61)
5 min
0 kcal
jmr89
Preparación de la receta
1
The key to the recipe is not to peel the persimmons, which provides more fiber and consistency to the custard.
2
Wash the persimmons, remove the leaves and cut into large pieces.
3
For each large persimmon (225g) I used 150g of whipped cream cheese (any brand) but you could use natural yogurt (it will be more liquid) or Greek yogurt (it will be thicker), and 10 grams of non-fat cocoa powder.
4
Mix the persimmon, the dairy product of your choice and the cocoa and blend in the mixer bowl.
Ingredientes
3 raciones
3 raciones
Persimmon
225 gramos (aprox. 1 unidad)
Fresh whipped cheese
150 gramos
Cocoa powder
10 gramos (aprox. 2 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones
Persimmon
225 gramos (aprox. 1 unidad)
Fresh whipped cheese
150 gramos
Cocoa powder
10 gramos (aprox. 2 cucharaditas)
1
The key to the recipe is not to peel the persimmons, which provides more fiber and consistency to the custard.
2
Wash the persimmons, remove the leaves and cut into large pieces.
3
For each large persimmon (225g) I used 150g of whipped cream cheese (any brand) but you could use natural yogurt (it will be more liquid) or Greek yogurt (it will be thicker), and 10 grams of non-fat cocoa powder.
4
Mix the persimmon, the dairy product of your choice and the cocoa and blend in the mixer bowl.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Dinner
Quick
Dairy
Gluten free
Desserts
Vegetarian
All
Use
Breakfast
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