Filetes de merluza con salsa de nueces y puerro frito
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10

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10

Hake fillets with walnut sauce and fried leeks

5

(12)

0 kcal

bertodu

bertodu

Preparación de la receta

1

Crush the garlic clove and walnuts in a mortar and pestle.

2

Heat the cream in a saucepan with the chopped walnuts and heat while stirring until thickened, set aside.

3

In a frying pan put a little oil, chop the leek into julienne strips and when it is hot, throw it into the pan and fry it, add salt, when it is fried, remove to a plate and drain on paper towels.

4

In the same frying pan, practically grilled, cook the hake fillets.

5

Remove to a plate, season and top with the fried leek.

Ingredients

Steps

Calories

1

Crush the garlic clove and walnuts in a mortar and pestle.

2

Heat the cream in a saucepan with the chopped walnuts and heat while stirring until thickened, set aside.

3

In a frying pan put a little oil, chop the leek into julienne strips and when it is hot, throw it into the pan and fry it, add salt, when it is fried, remove to a plate and drain on paper towels.

4

In the same frying pan, practically grilled, cook the hake fillets.

5

Remove to a plate, season and top with the fried leek.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Fried foods

Fish and seafood

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