

5
Roasted boneless chicken thighs🍗
4
(7)
100 min
0 kcal
Preparación de la receta
1
To begin, peel, cut, prepare the vegetables and preheat the oven to 180°.
2
In a mortar, chop the garlic cloves, add salt and pepper to taste, the oil and a squeezed lemon. Stir until it thickens.
3
We begin to make the bed of vegetables, placing first the onion, then the potato and the other vegetables. Then add part of the broth we have prepared, evenly and evenly distributed (it is important that there is enough broth left over).
4
Season the thighs with salt and pepper to taste and place them on top of the bed of vegetables, adding another little bit of broth.
5
Bake in the oven for one hour at 180°. After this time, turn the oven to 200°, add the remaining broth and turn the thighs over, with the skin part remaining visible. Bake for 15.20 minutes until the skin is toasted and ready to eat!
Ingredientes
4 raciones
4 raciones

Potato
800 gramos (aprox. 4 unidades)

Chicken thigh
600 gramos

Extra virgin olive oil
219 gramos (aprox. 2 vasos)

Red bell pepper
200 gramos (aprox. 1 unidad)

Green asparagus
160 gramos (aprox. 8 unidades)

Onion
100 gramos (aprox. 1 unidad)

Cherry tomatoes
80 gramos (aprox. 8 unidades)

Lemon juice
15 gramos (aprox. 1 cucharada)

Garlic
9 gramos (aprox. 3 unidades)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Potato
800 gramos (aprox. 4 unidades)

Chicken thigh
600 gramos

Extra virgin olive oil
219 gramos (aprox. 2 vasos)

Red bell pepper
200 gramos (aprox. 1 unidad)

Green asparagus
160 gramos (aprox. 8 unidades)

Onion
100 gramos (aprox. 1 unidad)

Cherry tomatoes
80 gramos (aprox. 8 unidades)

Lemon juice
15 gramos (aprox. 1 cucharada)

Garlic
9 gramos (aprox. 3 unidades)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
To begin, peel, cut, prepare the vegetables and preheat the oven to 180°.
2
In a mortar, chop the garlic cloves, add salt and pepper to taste, the oil and a squeezed lemon. Stir until it thickens.
3
We begin to make the bed of vegetables, placing first the onion, then the potato and the other vegetables. Then add part of the broth we have prepared, evenly and evenly distributed (it is important that there is enough broth left over).
4
Season the thighs with salt and pepper to taste and place them on top of the bed of vegetables, adding another little bit of broth.
5
Bake in the oven for one hour at 180°. After this time, turn the oven to 200°, add the remaining broth and turn the thighs over, with the skin part remaining visible. Bake for 15.20 minutes until the skin is toasted and ready to eat!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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