Salsa de champiñones
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54

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54

Mushroom sauce

5

(57)

10 min

0 kcal

HealthyOlga

HealthyOlga

Preparación de la receta

1

In a non-stick frying pan we poach the mushrooms with a few drops of oil, we can also add onion if we want.

2

When they are done, transfer them to the blender, leaving a few to garnish, along with the cream cheese and mix well until well blended.

3

Add milk until the desired texture is obtained.

4

Spiralize the zucchini and cook for two minutes in the microwave at maximum power. Add the sauce and the reserved mushrooms.

5

This dish has approximately 250 Kcal, of which 23 gr are proteins, 19 gr are carbohydrates and 9 gr are fats.

Ingredients

Steps

Calories

1

In a non-stick frying pan we poach the mushrooms with a few drops of oil, we can also add onion if we want.

2

When they are done, transfer them to the blender, leaving a few to garnish, along with the cream cheese and mix well until well blended.

3

Add milk until the desired texture is obtained.

4

Spiralize the zucchini and cook for two minutes in the microwave at maximum power. Add the sauce and the reserved mushrooms.

5

This dish has approximately 250 Kcal, of which 23 gr are proteins, 19 gr are carbohydrates and 9 gr are fats.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Sauces

Dinner

Quick

Meals

Pasta

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