

54
Mushroom sauce
5
(57)
10 min
0 kcal
Preparación de la receta
1
In a non-stick frying pan we poach the mushrooms with a few drops of oil, we can also add onion if we want.
2
When they are done, transfer them to the blender, leaving a few to garnish, along with the cream cheese and mix well until well blended.
3
Add milk until the desired texture is obtained.
4
Spiralize the zucchini and cook for two minutes in the microwave at maximum power. Add the sauce and the reserved mushrooms.
5
This dish has approximately 250 Kcal, of which 23 gr are proteins, 19 gr are carbohydrates and 9 gr are fats.
Ingredientes
1 ración
1 ración

Zucchini
250 gramos (aprox. 1 unidad)

Mushroom
250 gramos

Cream cheese
80 gramos

Skimmed cow's milk
50 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Zucchini
250 gramos (aprox. 1 unidad)

Mushroom
250 gramos

Cream cheese
80 gramos

Skimmed cow's milk
50 gramos
1
In a non-stick frying pan we poach the mushrooms with a few drops of oil, we can also add onion if we want.
2
When they are done, transfer them to the blender, leaving a few to garnish, along with the cream cheese and mix well until well blended.
3
Add milk until the desired texture is obtained.
4
Spiralize the zucchini and cook for two minutes in the microwave at maximum power. Add the sauce and the reserved mushrooms.
5
This dish has approximately 250 Kcal, of which 23 gr are proteins, 19 gr are carbohydrates and 9 gr are fats.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Sauces
Dinner
Quick
Meals
Pasta
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