Puré de brócoli morado
whatsapp

2

whatsapp

2

Purple broccoli puree

3

(3)

75 min

0 kcal

lailamoriarty

lailamoriarty

Preparación de la receta

1

Chop the onions and sauté them in the pan with EVOO (I used the spray).

2

Add water and the rest of the diced ingredients.

3

Bring to a boil over low/medium heat and keep turning it so that it does not burn or stick. If necessary, add more water.

4

Once the potato, carrot and broccoli pieces are very tender, turn off the heat and let stand for a few minutes.

5

Whisk everything and add a little coconut milk to give it a creamier texture. If the mixture has a lot of water in it before beating, you can drain it a little. The more water, the more liquid the puree will be.

Ingredients

Steps

Calories

1

Chop the onions and sauté them in the pan with EVOO (I used the spray).

2

Add water and the rest of the diced ingredients.

3

Bring to a boil over low/medium heat and keep turning it so that it does not burn or stick. If necessary, add more water.

4

Once the potato, carrot and broccoli pieces are very tender, turn off the heat and let stand for a few minutes.

5

Whisk everything and add a little coconut milk to give it a creamier texture. If the mixture has a lot of water in it before beating, you can drain it a little. The more water, the more liquid the puree will be.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Autumn

Meals

Use

Broths and creams

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift