

47
Zucchini stuffed with tuna and vegetables
5
(52)
30 min
0 kcal
Preparación de la receta
1
Cut the zucchini in half, hollow them out with a spoon without touching the skin and reserve the filling for later. Season with salt and pepper. Cook them in the oven at 210° for 15-20 min.

2
We put them in the oven while we make the stuffing.
3
For the stuffing: put in a pan to cook all the chopped vegetables with the zucchini stuffing. The smaller the pieces the better.

4
Once the vegetables are well cooked, add the tuna and the crushed tomato. Let it cook well. Here we can season to taste.

5
Once the zucchini are cooked, fill them with the tuna and vegetable mixture. We can add the light mozzarella cheese here.

6
We put them in the oven for 5 more minutes until the cheese is melted and... READY!

Ingredientes
2 raciones
2 raciones

Zucchini
500 gramos (aprox. 2 unidades)

Crushed tomato
400 gramos (aprox. 1 lata)

Red bell pepper
200 gramos (aprox. 1 unidad)

Yellowfin tuna, natural
195 gramos (aprox. 3 latas)

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Carrot
100 gramos

Light mozzarella cheese
60 gramos (aprox. ½ unidades)

Mushroom
50 gramos (aprox. 1 puñado)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Zucchini
500 gramos (aprox. 2 unidades)

Crushed tomato
400 gramos (aprox. 1 lata)

Red bell pepper
200 gramos (aprox. 1 unidad)

Yellowfin tuna, natural
195 gramos (aprox. 3 latas)

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Carrot
100 gramos

Light mozzarella cheese
60 gramos (aprox. ½ unidades)

Mushroom
50 gramos (aprox. 1 puñado)
1
Cut the zucchini in half, hollow them out with a spoon without touching the skin and reserve the filling for later. Season with salt and pepper. Cook them in the oven at 210° for 15-20 min.

2
We put them in the oven while we make the stuffing.
3
For the stuffing: put in a pan to cook all the chopped vegetables with the zucchini stuffing. The smaller the pieces the better.

4
Once the vegetables are well cooked, add the tuna and the crushed tomato. Let it cook well. Here we can season to taste.

5
Once the zucchini are cooked, fill them with the tuna and vegetable mixture. We can add the light mozzarella cheese here.

6
We put them in the oven for 5 more minutes until the cheese is melted and... READY!

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Tupper
Meals
Use
Vegetables
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