Calabacín relleno con atún y verduras
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47

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47

Zucchini stuffed with tuna and vegetables

5

(52)

30 min

0 kcal

marinapga

marinapga

Preparación de la receta

1

Cut the zucchini in half, hollow them out with a spoon without touching the skin and reserve the filling for later. Season with salt and pepper. Cook them in the oven at 210° for 15-20 min.

Calabacín relleno con atún y verduras Paso 0

2

We put them in the oven while we make the stuffing.

3

For the stuffing: put in a pan to cook all the chopped vegetables with the zucchini stuffing. The smaller the pieces the better.

Calabacín relleno con atún y verduras Paso 2

4

Once the vegetables are well cooked, add the tuna and the crushed tomato. Let it cook well. Here we can season to taste.

Calabacín relleno con atún y verduras Paso 3

5

Once the zucchini are cooked, fill them with the tuna and vegetable mixture. We can add the light mozzarella cheese here.

Calabacín relleno con atún y verduras Paso 4

6

We put them in the oven for 5 more minutes until the cheese is melted and... READY!

Calabacín relleno con atún y verduras Paso 5

Ingredients

Steps

Calories

1

Cut the zucchini in half, hollow them out with a spoon without touching the skin and reserve the filling for later. Season with salt and pepper. Cook them in the oven at 210° for 15-20 min.

Calabacín relleno con atún y verduras Paso 0

2

We put them in the oven while we make the stuffing.

3

For the stuffing: put in a pan to cook all the chopped vegetables with the zucchini stuffing. The smaller the pieces the better.

Calabacín relleno con atún y verduras Paso 2

4

Once the vegetables are well cooked, add the tuna and the crushed tomato. Let it cook well. Here we can season to taste.

Calabacín relleno con atún y verduras Paso 3

5

Once the zucchini are cooked, fill them with the tuna and vegetable mixture. We can add the light mozzarella cheese here.

Calabacín relleno con atún y verduras Paso 4

6

We put them in the oven for 5 more minutes until the cheese is melted and... READY!

Calabacín relleno con atún y verduras Paso 5

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Tupper

Meals

Use

Vegetables

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