4
Scallops au gratin
5
(6)
32 min
0 kcal
rosa_ana_b
Preparación de la receta
1
First we are going to put water to boil, put the hake for 5 minutes and the peeled shrimp for about 2 minutes.
2
In a frying pan fry the leek and the carrot, when it is done add the spoonful of corn flour and toast a little. Add the milk little by little and stirring constantly with a whisk.
3
When the béchamel sauce is ready, add the hake, shrimp and scallops cut into small pieces. Salt and nutmeg and cook for a few minutes stirring constantly.
4
Fill the scallop shell and sprinkle with grated cheese. Grill for 10 minutes or until they are to your liking.
Ingredientes
2 raciones
2 raciones
Scallop
200 gramos (aprox. 4 unidades)
Hake
150 gramos (aprox. 1 pieza)
Shrimp
120 gramos (aprox. 2 unidades)
Whole cow's milk
100 gramos
Carrot
80 gramos (aprox. 1 unidad)
Leek
75 gramos (aprox. 1 unidad)
Emmental cheese
40 gramos (aprox. 1 puñado)
Corn flour
30 gramos (aprox. 1 cucharada)
Nutmeg
5 gramos (aprox. 1 cucharadita)
Salt
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Scallop
200 gramos (aprox. 4 unidades)
Hake
150 gramos (aprox. 1 pieza)
Shrimp
120 gramos (aprox. 2 unidades)
Whole cow's milk
100 gramos
Carrot
80 gramos (aprox. 1 unidad)
Leek
75 gramos (aprox. 1 unidad)
Emmental cheese
40 gramos (aprox. 1 puñado)
Corn flour
30 gramos (aprox. 1 cucharada)
Nutmeg
5 gramos (aprox. 1 cucharadita)
Salt
3 gramos (aprox. 1 cucharadita)
1
First we are going to put water to boil, put the hake for 5 minutes and the peeled shrimp for about 2 minutes.
2
In a frying pan fry the leek and the carrot, when it is done add the spoonful of corn flour and toast a little. Add the milk little by little and stirring constantly with a whisk.
3
When the béchamel sauce is ready, add the hake, shrimp and scallops cut into small pieces. Salt and nutmeg and cook for a few minutes stirring constantly.
4
Fill the scallop shell and sprinkle with grated cheese. Grill for 10 minutes or until they are to your liking.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Christmas
Occasional use
Fish and seafood
Gluten free
Christmas recipe 🎄
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