
5
Scrambled egg with croutons and chipotle sauce
3
(6)
10 min
0 kcal
Preparación de la receta
1
For croutons. Cut the bread slices into cubes and toast them on a griddle over medium low heat, don't let them burn! Once ready, set aside.
2
For the scrambled egg. Place a skillet over medium heat with the oil, place the egg in the skillet along with the amaranth, onion powder, chopped parsley, salt and pepper and chili powder to taste. Stir until it is cooked as desired. Once finished, plate with the croutons and add a splash of chipotle sauce of your choice. Enjoy!
Ingredientes
1 ración
1 ración

Chicken egg
50 gramos (aprox. 1 unidad)

Whole wheat bread
40 gramos (aprox. 2 rebanadas)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Amaranth
15 gramos (aprox. 1 cucharada)

Onion powder
5 gramos (aprox. 1 cucharada)

Parsley
5 gramos (aprox. 1 cucharada)

Piquín chili
1 gramo (aprox. 1 cucharadita)

Black pepper
1 gramo (aprox. 1 cucharadita)

Pink salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Chicken egg
50 gramos (aprox. 1 unidad)

Whole wheat bread
40 gramos (aprox. 2 rebanadas)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Amaranth
15 gramos (aprox. 1 cucharada)

Onion powder
5 gramos (aprox. 1 cucharada)

Parsley
5 gramos (aprox. 1 cucharada)

Piquín chili
1 gramo (aprox. 1 cucharadita)

Black pepper
1 gramo (aprox. 1 cucharadita)

Pink salt
1 gramo (aprox. 1 cucharadita)
1
For croutons. Cut the bread slices into cubes and toast them on a griddle over medium low heat, don't let them burn! Once ready, set aside.
2
For the scrambled egg. Place a skillet over medium heat with the oil, place the egg in the skillet along with the amaranth, onion powder, chopped parsley, salt and pepper and chili powder to taste. Stir until it is cooked as desired. Once finished, plate with the croutons and add a splash of chipotle sauce of your choice. Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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