

11
Bone broth
5
(13)
0 kcal
Preparación de la receta
1
Bones (1kg approx): I used chicken carcass, pork backbone, veal knee and then I put whole meat (a piece of veal I got at the butcher's).
2
In a pot or crockpot/instant pot: chop the vegetables, add them together with the bones and add the spices (you can add salt, but I prefer to add it later) + a splash of apple cider vinegar (essential to bring out the collagen and minerals from the bones!!!).
3
Let simmer as long as possible (ideally 24 hours to obtain all the properties).
4
I love to save the vegetables and use the whole meat that I put in without the bone, so that when I remove the bones, I reserve the vegetables and meat to add to the broth.
Ingredientes
1 ración
1 ración

Purple onion
200 gramos (aprox. 2 unidades)

Carrot
160 gramos (aprox. 2 unidades)

Turnip
125 gramos (aprox. 1 unidad)

Celery
100 gramos (aprox. 1 unidad)

Cabbage cabbage
84 gramos (aprox. 4 hojas)

Leek
75 gramos (aprox. 1 unidad)

Apple cider vinegar
10 gramos (aprox. 1 cucharada)

Garlic
6 gramos (aprox. 2 unidades)

Rosemary
5 gramos (aprox. 1 cucharadita)

Thyme
5 gramos (aprox. 1 cucharadita)

Turmeric
3 gramos (aprox. 1 cucharadita)

Parsley
2 gramos (aprox. 1 hoja)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Purple onion
200 gramos (aprox. 2 unidades)

Carrot
160 gramos (aprox. 2 unidades)

Turnip
125 gramos (aprox. 1 unidad)

Celery
100 gramos (aprox. 1 unidad)

Cabbage cabbage
84 gramos (aprox. 4 hojas)

Leek
75 gramos (aprox. 1 unidad)

Apple cider vinegar
10 gramos (aprox. 1 cucharada)

Garlic
6 gramos (aprox. 2 unidades)

Rosemary
5 gramos (aprox. 1 cucharadita)

Thyme
5 gramos (aprox. 1 cucharadita)

Turmeric
3 gramos (aprox. 1 cucharadita)

Parsley
2 gramos (aprox. 1 hoja)
1
Bones (1kg approx): I used chicken carcass, pork backbone, veal knee and then I put whole meat (a piece of veal I got at the butcher's).
2
In a pot or crockpot/instant pot: chop the vegetables, add them together with the bones and add the spices (you can add salt, but I prefer to add it later) + a splash of apple cider vinegar (essential to bring out the collagen and minerals from the bones!!!).
3
Let simmer as long as possible (ideally 24 hours to obtain all the properties).
4
I love to save the vegetables and use the whole meat that I put in without the bone, so that when I remove the bones, I reserve the vegetables and meat to add to the broth.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meat
Vegan
Gluten free
Vegetarian
All
Meals
Vegetables
Broths and creams
Accompaniment
Lactose free
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