

0
Couscous with lamb
3
(1)
30 min
0 kcal
Preparación de la receta
1
First, the couscous is cooked. To do this, heat the same amount of broth as the amount of couscous you want to cook. Once hot, place the couscous in a bowl and add the broth and the ras el hanout, cover with plastic wrap and let it rest until it absorbs all the broth.
2
Meanwhile, chop all the vegetables into very small pieces and cook them in a frying pan over low heat with a drizzle of EVOO.
3
On the other hand, brown the diced lamb in a frying pan over high heat.
4
Finally, the couscous is put together in the same pan with the vegetables and the lamb and sautéed. Then it is ready to serve.
Ingredientes
4 raciones
4 raciones

Lamb
500 gramos

Vegetable broth
300 gramos (aprox. 1 unidad)

Couscous
300 gramos

Red bell pepper
200 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Tomato
100 gramos (aprox. 1 unidad)

Carrot
80 gramos (aprox. 1 unidad)

Leek
75 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Ras el hanout
15 gramos (aprox. 1 cucharada)

Parsley
10 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Lamb
500 gramos

Vegetable broth
300 gramos (aprox. 1 unidad)

Couscous
300 gramos

Red bell pepper
200 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Tomato
100 gramos (aprox. 1 unidad)

Carrot
80 gramos (aprox. 1 unidad)

Leek
75 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Ras el hanout
15 gramos (aprox. 1 cucharada)

Parsley
10 gramos (aprox. 1 unidad)
1
First, the couscous is cooked. To do this, heat the same amount of broth as the amount of couscous you want to cook. Once hot, place the couscous in a bowl and add the broth and the ras el hanout, cover with plastic wrap and let it rest until it absorbs all the broth.
2
Meanwhile, chop all the vegetables into very small pieces and cook them in a frying pan over low heat with a drizzle of EVOO.
3
On the other hand, brown the diced lamb in a frying pan over high heat.
4
Finally, the couscous is put together in the same pan with the vegetables and the lamb and sautéed. Then it is ready to serve.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meat
Meals
Vegetables
Lactose free
Salads and bowls
Pasta
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