

3
Döner Kebab in veggie/fast version dish
5
(5)
20 min
0 kcal
Preparación de la receta
1
First of all, we prepare the texturized soy. In a cup we pour the texturized soy and the soy sauce. Stir so that it soaks well. Add some garlic powder, a pinch of salt (better if it is smoked) and Ras el Hanout spices (on sale in Mercadona, if you do not have it you can prepare it homemade by adding: coriander, ginger, cumin, cinnamon, paprika, fennel, cayenne, black pepper and turmeric). Stir, cover with water and leave to soak for at least 10 minutes (do not add too much water, just enough to hydrate).
2
In the meantime, we make the rice following the instructions on the package (any rice is valid but the typical one is basmati).
3
Heat a frying pan with a little extra virgin olive oil over medium/high heat (from 1 to 9, 7 is ideal). Once hot, add the soybeans, including a little of the liquid (if you have used a lot of water, drain a little) and sauté until it is consumed. (add spices and salt if necessary). At that moment, add the corn previously drained. We give it a few turns. Add the rice, lower the heat and sauté it for a while, so that it gets the flavor and color.
4
Serve with salad seasoned to taste.
Ingredientes
1 ración
1 ración

Tomato
300 gramos (aprox. 2 unidades)

Tap water
100 gramos (aprox. ½ vasos)

Basmati rice
50 gramos (aprox. 1 ración)

Texturized soybeans
50 gramos

Sweet corn
25 gramos (aprox. 1 lata)

Lettuce
20 gramos (aprox. 1 puñado)

Extra virgin olive oil
10 gramos (aprox. 1 unidad)

Soy sauce
10 gramos (aprox. 1 cucharada)

Garlic powder
3 gramos (aprox. 1 cucharadita)

Ras el hanout
3 gramos (aprox. 1 cucharadita)

Salt
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Tomato
300 gramos (aprox. 2 unidades)

Tap water
100 gramos (aprox. ½ vasos)

Basmati rice
50 gramos (aprox. 1 ración)

Texturized soybeans
50 gramos

Sweet corn
25 gramos (aprox. 1 lata)

Lettuce
20 gramos (aprox. 1 puñado)

Extra virgin olive oil
10 gramos (aprox. 1 unidad)

Soy sauce
10 gramos (aprox. 1 cucharada)

Garlic powder
3 gramos (aprox. 1 cucharadita)

Ras el hanout
3 gramos (aprox. 1 cucharadita)

Salt
3 gramos (aprox. 1 cucharadita)
1
First of all, we prepare the texturized soy. In a cup we pour the texturized soy and the soy sauce. Stir so that it soaks well. Add some garlic powder, a pinch of salt (better if it is smoked) and Ras el Hanout spices (on sale in Mercadona, if you do not have it you can prepare it homemade by adding: coriander, ginger, cumin, cinnamon, paprika, fennel, cayenne, black pepper and turmeric). Stir, cover with water and leave to soak for at least 10 minutes (do not add too much water, just enough to hydrate).
2
In the meantime, we make the rice following the instructions on the package (any rice is valid but the typical one is basmati).
3
Heat a frying pan with a little extra virgin olive oil over medium/high heat (from 1 to 9, 7 is ideal). Once hot, add the soybeans, including a little of the liquid (if you have used a lot of water, drain a little) and sauté until it is consumed. (add spices and salt if necessary). At that moment, add the corn previously drained. We give it a few turns. Add the rice, lower the heat and sauté it for a while, so that it gets the flavor and color.
4
Serve with salad seasoned to taste.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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Valoraciones
Etiquetas
Vegetable protein
Dinner
Quick
Tupper
Gluten free
Meals
Use
Rice
Vegan
Vegetarian
Vegetables
Lactose free
Legumes
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