Döner Kebab en plato versión veggie/rápida
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3

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Döner Kebab in veggie/fast version dish

5

(5)

20 min

0 kcal

NissKenley

NissKenley

Preparación de la receta

1

First of all, we prepare the texturized soy. In a cup we pour the texturized soy and the soy sauce. Stir so that it soaks well. Add some garlic powder, a pinch of salt (better if it is smoked) and Ras el Hanout spices (on sale in Mercadona, if you do not have it you can prepare it homemade by adding: coriander, ginger, cumin, cinnamon, paprika, fennel, cayenne, black pepper and turmeric). Stir, cover with water and leave to soak for at least 10 minutes (do not add too much water, just enough to hydrate).

2

In the meantime, we make the rice following the instructions on the package (any rice is valid but the typical one is basmati).

3

Heat a frying pan with a little extra virgin olive oil over medium/high heat (from 1 to 9, 7 is ideal). Once hot, add the soybeans, including a little of the liquid (if you have used a lot of water, drain a little) and sauté until it is consumed. (add spices and salt if necessary). At that moment, add the corn previously drained. We give it a few turns. Add the rice, lower the heat and sauté it for a while, so that it gets the flavor and color.

4

Serve with salad seasoned to taste.

Ingredients

Steps

Calories

1

First of all, we prepare the texturized soy. In a cup we pour the texturized soy and the soy sauce. Stir so that it soaks well. Add some garlic powder, a pinch of salt (better if it is smoked) and Ras el Hanout spices (on sale in Mercadona, if you do not have it you can prepare it homemade by adding: coriander, ginger, cumin, cinnamon, paprika, fennel, cayenne, black pepper and turmeric). Stir, cover with water and leave to soak for at least 10 minutes (do not add too much water, just enough to hydrate).

2

In the meantime, we make the rice following the instructions on the package (any rice is valid but the typical one is basmati).

3

Heat a frying pan with a little extra virgin olive oil over medium/high heat (from 1 to 9, 7 is ideal). Once hot, add the soybeans, including a little of the liquid (if you have used a lot of water, drain a little) and sauté until it is consumed. (add spices and salt if necessary). At that moment, add the corn previously drained. We give it a few turns. Add the rice, lower the heat and sauté it for a while, so that it gets the flavor and color.

4

Serve with salad seasoned to taste.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Dinner

Quick

Tupper

Gluten free

Meals

Use

Rice

Vegan

Vegetarian

Vegetables

Lactose free

Legumes

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