🌱CURRY DE GARBANZOS🌱
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23

whatsapp

23

🌱curry of chickpeas🌱

5

(25)

0 kcal

lacocinadebrocoli

lacocinadebrocoli

Preparación de la receta

1

✳ INGREDIENTS ✳ ▪︎ 60gr of chickpeas. ▪︎ Half an onion. ▪︎ Half a green bell pepper. ▪︎ Half a zucchini. ▪︎ 1 small carrot. ▪︎ Half a red bell pepper. ▪︎ 1 tablespoon curry. ▪︎ 40ml coconut milk. ▪︎ Pinch of salt.

2

We put the chickpeas to soak the night before, (you can use canned if you want and skip this step). Cook them for 45 minutes or until they are tender, drain and reserve. In a pot we throw the onion and the green bell pepper with a pinch of salt and poach for 10 minutes, add the curry and a little water, cook for 5 minutes and mash. We throw back into the pot the crushed sofrito, add also the chickpeas, the rest of the chopped vegetables and the coconut milk, if you want you can add more curry, let cook for 10 minutes and ready to eat. 😊💚

Ingredientes

1 ración

1 ración

Chickpeas

Chickpeas

60 gramos

Curry

Curry

20 gramos

Ingredients

Steps

Calories

Ingredientes

1 ración

1 ración

Chickpeas

Chickpeas

60 gramos

Curry

Curry

20 gramos

1

✳ INGREDIENTS ✳ ▪︎ 60gr of chickpeas. ▪︎ Half an onion. ▪︎ Half a green bell pepper. ▪︎ Half a zucchini. ▪︎ 1 small carrot. ▪︎ Half a red bell pepper. ▪︎ 1 tablespoon curry. ▪︎ 40ml coconut milk. ▪︎ Pinch of salt.

2

We put the chickpeas to soak the night before, (you can use canned if you want and skip this step). Cook them for 45 minutes or until they are tender, drain and reserve. In a pot we throw the onion and the green bell pepper with a pinch of salt and poach for 10 minutes, add the curry and a little water, cook for 5 minutes and mash. We throw back into the pot the crushed sofrito, add also the chickpeas, the rest of the chopped vegetables and the coconut milk, if you want you can add more curry, let cook for 10 minutes and ready to eat. 😊💚

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Curry

Quick

Vegan

Gluten free

Vegetarian

All

Meals

Accompaniment

Lactose free

Legumes

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