Pez espada en salsa ligera con guisantes, gambas y almejas.
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4

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4

Swordfish in light sauce with peas, shrimps and clams.

3

(5)

0 kcal

hguillenrius

hguillenrius

Preparación de la receta

1

Fry the shrimp whole until the oil turns red. Remove the shrimp and strain the oil if necessary. To make it easier to eat, we can peel them and leave only the tails.

2

Add the onion and leek cut to taste to the oil and fry over medium heat.

3

Add the 2 tablespoons of flour and brown it.

4

Slowly add the broth and stir well until it binds.

5

Add the clams, which we will set aside as they open.

6

Add the peas to the broth and after 4 minutes, add the emperor cut into pieces.

7

Finally, at the end of cooking, add the peeled shrimp and the previously reserved clams.

8

Enjoy!

Ingredients

Steps

Calories

1

Fry the shrimp whole until the oil turns red. Remove the shrimp and strain the oil if necessary. To make it easier to eat, we can peel them and leave only the tails.

2

Add the onion and leek cut to taste to the oil and fry over medium heat.

3

Add the 2 tablespoons of flour and brown it.

4

Slowly add the broth and stir well until it binds.

5

Add the clams, which we will set aside as they open.

6

Add the peas to the broth and after 4 minutes, add the emperor cut into pieces.

7

Finally, at the end of cooking, add the peeled shrimp and the previously reserved clams.

8

Enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Fish and seafood

Meals

Stews

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