
4
Swordfish in light sauce with peas, shrimps and clams.
3
(5)
0 kcal
Preparación de la receta
1
Fry the shrimp whole until the oil turns red. Remove the shrimp and strain the oil if necessary. To make it easier to eat, we can peel them and leave only the tails.
2
Add the onion and leek cut to taste to the oil and fry over medium heat.
3
Add the 2 tablespoons of flour and brown it.
4
Slowly add the broth and stir well until it binds.
5
Add the clams, which we will set aside as they open.
6
Add the peas to the broth and after 4 minutes, add the emperor cut into pieces.
7
Finally, at the end of cooking, add the peeled shrimp and the previously reserved clams.
8
Enjoy!
Ingredientes
4 raciones
4 raciones

Fish stock
1000 gramos

Swordfish
600 gramos

Peas
400 gramos

Clams
250 gramos

Prawns
250 gramos

Leek
150 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
60 gramos (aprox. 4 cucharadas)

Wheat flour
20 gramos (aprox. 2 cucharadas)

Parsley
5 gramos (aprox. 1 puñado)

Salt
5 gramos (aprox. 1 cucharada)

Black pepper
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Fish stock
1000 gramos

Swordfish
600 gramos

Peas
400 gramos

Clams
250 gramos

Prawns
250 gramos

Leek
150 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
60 gramos (aprox. 4 cucharadas)

Wheat flour
20 gramos (aprox. 2 cucharadas)

Parsley
5 gramos (aprox. 1 puñado)

Salt
5 gramos (aprox. 1 cucharada)

Black pepper
3 gramos (aprox. 1 cucharadita)
1
Fry the shrimp whole until the oil turns red. Remove the shrimp and strain the oil if necessary. To make it easier to eat, we can peel them and leave only the tails.
2
Add the onion and leek cut to taste to the oil and fry over medium heat.
3
Add the 2 tablespoons of flour and brown it.
4
Slowly add the broth and stir well until it binds.
5
Add the clams, which we will set aside as they open.
6
Add the peas to the broth and after 4 minutes, add the emperor cut into pieces.
7
Finally, at the end of cooking, add the peeled shrimp and the previously reserved clams.
8
Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Meals
Stews
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