Sopita de espinacas con base de vichyssoise
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3

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3

Spinach soup with vichyssoise base

3

(4)

55 min

0 kcal

Au31

Au31

Preparación de la receta

1

Chop the half onion and the half leek, sauté with a drizzle of oil, when the onion begins to crystallize add a chopped garlic clove.

2

While the sofrito is cooking, peel and cut the potato. Stir the sofrito to prevent it from sticking to the pot, cook for 5 minutes. Add the potato and mix everything, let it cook for a couple of minutes, add 2 handfuls of spinach and mix until all the leaves are poached.

3

Add 1 liter of water and cook over medium heat for 20-30min or until the potato breaks easily. Add 330ml (one glass) of soy milk and stir. Options: 1) Process with blender the whole mixture. 2) Strain and process adding broth depending on the texture you desire. Let stand for a few minutes before serving, it can be removed from the heat or at very low heat because it may stick to the bottom of the pot.

4

At the bottom of the plate I put dried coriander and chopped almonds.

Sopita de espinacas con base de vichyssoise  Paso 3

5

I served it with a drizzle of extra virgin olive oil (one I bought on a recent visit to Cardona, Catalonia) and that's it, Enjoy!

Sopita de espinacas con base de vichyssoise  Paso 4

Ingredients

Steps

Calories

1

Chop the half onion and the half leek, sauté with a drizzle of oil, when the onion begins to crystallize add a chopped garlic clove.

2

While the sofrito is cooking, peel and cut the potato. Stir the sofrito to prevent it from sticking to the pot, cook for 5 minutes. Add the potato and mix everything, let it cook for a couple of minutes, add 2 handfuls of spinach and mix until all the leaves are poached.

3

Add 1 liter of water and cook over medium heat for 20-30min or until the potato breaks easily. Add 330ml (one glass) of soy milk and stir. Options: 1) Process with blender the whole mixture. 2) Strain and process adding broth depending on the texture you desire. Let stand for a few minutes before serving, it can be removed from the heat or at very low heat because it may stick to the bottom of the pot.

4

At the bottom of the plate I put dried coriander and chopped almonds.

Sopita de espinacas con base de vichyssoise  Paso 3

5

I served it with a drizzle of extra virgin olive oil (one I bought on a recent visit to Cardona, Catalonia) and that's it, Enjoy!

Sopita de espinacas con base de vichyssoise  Paso 4

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetarian

Vegetables

Broths and creams

Lactose free

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