8
Chicken with tomato and mushrooms + eggplant garnish
3
(9)
0 kcal
rlenceromks
Preparación de la receta
1
1 eggplant cut into strips microwaved 5 min + stir it and 4 min.
2
2 tomatoes chopped with the mincer and fried with a drop of oil.
3
When you see that the tomato is turning orange, add cooked mushrooms and move it.
4
When you see that the mushrooms are already mixed in the tomato, slice a chicken breast and distribute it in the pan and put the lid on the pan so that the chicken is cooked with the heat.
5
After a while, turn the chicken over and put the lid back on.
6
When it is done, take it out of the frying pan and the eggplant that has already finished in the micro, put it in the frying pan with high heat so that it gets toasted (I like it like this).
7
You put a slice of whole wheat bread to accompany it (the chicken and tomato broth will be grateful).
8
Let's eat!
Ingredients
Steps
Calories
1
1 eggplant cut into strips microwaved 5 min + stir it and 4 min.
2
2 tomatoes chopped with the mincer and fried with a drop of oil.
3
When you see that the tomato is turning orange, add cooked mushrooms and move it.
4
When you see that the mushrooms are already mixed in the tomato, slice a chicken breast and distribute it in the pan and put the lid on the pan so that the chicken is cooked with the heat.
5
After a while, turn the chicken over and put the lid back on.
6
When it is done, take it out of the frying pan and the eggplant that has already finished in the micro, put it in the frying pan with high heat so that it gets toasted (I like it like this).
7
You put a slice of whole wheat bread to accompany it (the chicken and tomato broth will be grateful).
8
Let's eat!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meat
Meals
The Best Recipe
Vegetables
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...