ROLLITOS DE POLLO RELLENO DE VERDURAS (Receta Futurlife)
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Chicken rolls stuffed with vegetables (futurlife recipe)

3

(4)

50 min

0 kcal

paulagonyalons

paulagonyalons

Preparación de la receta

1

Preheat the oven to 180°C.

2

Finely chop the onion, cabbage and carrot.

3

In a frying pan, cook the finely chopped vegetables in olive oil (30 ml) for 15 minutes and add salt. While the vegetables are cooking, cut the chicken breasts into very thin fillets.

4

Stuff the fillets with the cooked vegetables in a kind of roll.

5

Place on a baking tray, sticking together (as if they were cannelloni).

6

Mix in a bowl 2 tablespoons of EVOO (20ml remaining) and 2 tablespoons of soy sauce, stir and pour over the rolls.

7

Top with sesame seeds.

8

Bake in the oven for 15 minutes.

Ingredients

Steps

Calories

1

Preheat the oven to 180°C.

2

Finely chop the onion, cabbage and carrot.

3

In a frying pan, cook the finely chopped vegetables in olive oil (30 ml) for 15 minutes and add salt. While the vegetables are cooking, cut the chicken breasts into very thin fillets.

4

Stuff the fillets with the cooked vegetables in a kind of roll.

5

Place on a baking tray, sticking together (as if they were cannelloni).

6

Mix in a bowl 2 tablespoons of EVOO (20ml remaining) and 2 tablespoons of soy sauce, stir and pour over the rolls.

7

Top with sesame seeds.

8

Bake in the oven for 15 minutes.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Meat

Gluten free

Meals

Vegetables

Lactose free

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