15
Cauliflower croquettes
3
(16)
50 min
0 kcal
andaira23
Preparación de la receta
1
Clean and mash the cauliflower.
2
We cook it for 2 minutes in the paella while we heat the oven to 180 degrees.
3
Beat the egg and add the cauliflower and the rest of the ingredients until a thick paste is formed.
4
On a baking tray, place baking paper and shape the dough into croquettes with the help of a spoon.
5
Bake 10' with heat up and down, if we have grill option, better. After 10' turn the croquettes and bake them 10' more.
6
Voilà, I served them with a homemade tsatsiki sauce.
Ingredients
Steps
Calories
1
Clean and mash the cauliflower.
2
We cook it for 2 minutes in the paella while we heat the oven to 180 degrees.
3
Beat the egg and add the cauliflower and the rest of the ingredients until a thick paste is formed.
4
On a baking tray, place baking paper and shape the dough into croquettes with the help of a spoon.
5
Bake 10' with heat up and down, if we have grill option, better. After 10' turn the croquettes and bake them 10' more.
6
Voilà, I served them with a homemade tsatsiki sauce.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Tupper
Gluten free
All
Meals
Accompaniment
Croquettes
Vegetarian
Vegetables
Lactose free
Salads and bowls
Egg
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