
532
Tuna and avocado arepas
5
(537)
0 kcal
Preparación de la receta
1
Mix the salt and the previously tempered water. Then add the flour and the olive oil, until a homogeneous dough is obtained. If it is too dry, add a little more water. If it is too sticky, add more flour. Keep in mind that the dough will become a little thicker after the resting time.
2
While we let the dough rest for a few minutes, we prepare the filling. To do this, mix the well-drained tuna with an avocado mashed with a fork, Greek yogurt and a pinch of salt.
3
Form small balls with the dough, with the palm of your hands, and flatten them carefully with your fingers, rounding the edges, and put them in a frying pan to brown on both sides.
4
Open them carefully, fill to taste, and enjoy!
Ingredients
Steps
Calories
1
Mix the salt and the previously tempered water. Then add the flour and the olive oil, until a homogeneous dough is obtained. If it is too dry, add a little more water. If it is too sticky, add more flour. Keep in mind that the dough will become a little thicker after the resting time.
2
While we let the dough rest for a few minutes, we prepare the filling. To do this, mix the well-drained tuna with an avocado mashed with a fork, Greek yogurt and a pinch of salt.
3
Form small balls with the dough, with the palm of your hands, and flatten them carefully with your fingers, rounding the edges, and put them in a frying pan to brown on both sides.
4
Open them carefully, fill to taste, and enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Sandwiches
Snack
Doughs and breads
Dinner
Quick
Dairy
Gluten free
All
Meals
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