AREPAS DE ATÚN Y AGUACATE
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532

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532

Tuna and avocado arepas

5

(537)

0 kcal

realfooding

realfooding

Preparación de la receta

1

Mix the salt and the previously tempered water. Then add the flour and the olive oil, until a homogeneous dough is obtained. If it is too dry, add a little more water. If it is too sticky, add more flour. Keep in mind that the dough will become a little thicker after the resting time.

2

While we let the dough rest for a few minutes, we prepare the filling. To do this, mix the well-drained tuna with an avocado mashed with a fork, Greek yogurt and a pinch of salt.

3

Form small balls with the dough, with the palm of your hands, and flatten them carefully with your fingers, rounding the edges, and put them in a frying pan to brown on both sides.

4

Open them carefully, fill to taste, and enjoy!

Ingredients

Steps

Calories

1

Mix the salt and the previously tempered water. Then add the flour and the olive oil, until a homogeneous dough is obtained. If it is too dry, add a little more water. If it is too sticky, add more flour. Keep in mind that the dough will become a little thicker after the resting time.

2

While we let the dough rest for a few minutes, we prepare the filling. To do this, mix the well-drained tuna with an avocado mashed with a fork, Greek yogurt and a pinch of salt.

3

Form small balls with the dough, with the palm of your hands, and flatten them carefully with your fingers, rounding the edges, and put them in a frying pan to brown on both sides.

4

Open them carefully, fill to taste, and enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Sandwiches

Snack

Doughs and breads

Dinner

Quick

Dairy

Gluten free

All

Meals

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