142
PATACONES BAKED IN THE OVEN!
5
(149)
40 min
0 kcal
mariinna_p
Preparación de la receta
1
Preheat the oven to 160°C.
2
Cut the green plantain into 2 pieces and cook for 15-20 minutes in water, you can add a garlic (optional). They should not be overcooked, we just need them to soften a little.
3
Without letting them cool, put them on a board and cut them into 1 cm cubes. Flatten them with the help of a glass, a plate or another board. If you cover them with film/plastic it will be easier to flatten them without them sticking together and breaking.
4
Place the patacones, without crowding, in a greased baking dish.
5
Bake for 20 minutes, or until golden brown and crispy.
6
Sprinkle with a little salt and serve.
7
👉🏽 They are crispy and golden brown on the outside and tender on the inside 😋😋😋.
Ingredients
Steps
Calories
1
Preheat the oven to 160°C.
2
Cut the green plantain into 2 pieces and cook for 15-20 minutes in water, you can add a garlic (optional). They should not be overcooked, we just need them to soften a little.
3
Without letting them cool, put them on a board and cut them into 1 cm cubes. Flatten them with the help of a glass, a plate or another board. If you cover them with film/plastic it will be easier to flatten them without them sticking together and breaking.
4
Place the patacones, without crowding, in a greased baking dish.
5
Bake for 20 minutes, or until golden brown and crispy.
6
Sprinkle with a little salt and serve.
7
👉🏽 They are crispy and golden brown on the outside and tender on the inside 😋😋😋.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Vegan
Vegetarian
Accompaniment
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