

17
Oatmeal, banana and cocoa mug cake🧁
3
(18)
5 min
0 kcal
Preparación de la receta
1
Take a small/medium sized banana that is ripe to add more sweetness and mash it with a fork.
2
Then mix the banana with the 2 tablespoons of oat flour, the egg, the tablespoon of cocoa and a pinch of baking powder. Stir everything until it is a homogeneous mass and put it in the microwave for 2 minutes. (I advise to keep an eye on the microwave because depending on the power it can rise before or take a little longer).
Ingredients
Steps
Calories
1
Take a small/medium sized banana that is ripe to add more sweetness and mash it with a fork.
2
Then mix the banana with the 2 tablespoons of oat flour, the egg, the tablespoon of cocoa and a pinch of baking powder. Stir everything until it is a homogeneous mass and put it in the microwave for 2 minutes. (I advise to keep an eye on the microwave because depending on the power it can rise before or take a little longer).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Vegetarian
Desserts
Breakfast
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