51
🇮🇹Tostada Italian (BRUSCHETTA)🇮🇹
5
(56)
0 kcal
AnaaaaRF
Preparación de la receta
1
Chop the ripe tomato, the red onion, spring onion... (the one you like), garlic and basil. (the one you like), garlic and basil.
2
In a bowl, add the chopped ingredients together with the ground black pepper, salt and extra virgin olive oil, and stir until well blended.
3
Cut the bread into slices 1 or 2 centimeters thick and toast until golden brown on both sides.
4
Spread the tomato mixture over the bread slices and serve immediately.
5
Enjoy!
Ingredientes
1 ración
1 ración
Whole wheat bread
120 gramos (aprox. 4 rebanadas)
Tomato
100 gramos (aprox. 1 unidad)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Purple onion
15 gramos (aprox. ½ unidades)
Garlic
3 gramos (aprox. 1 unidad)
Black pepper
3 gramos (aprox. 1 cucharadita)
Basil
2 gramos (aprox. 2 hojas)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Whole wheat bread
120 gramos (aprox. 4 rebanadas)
Tomato
100 gramos (aprox. 1 unidad)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Purple onion
15 gramos (aprox. ½ unidades)
Garlic
3 gramos (aprox. 1 unidad)
Black pepper
3 gramos (aprox. 1 cucharadita)
Basil
2 gramos (aprox. 2 hojas)
Salt
1 gramo (aprox. 1 cucharadita)
1
Chop the ripe tomato, the red onion, spring onion... (the one you like), garlic and basil. (the one you like), garlic and basil.
2
In a bowl, add the chopped ingredients together with the ground black pepper, salt and extra virgin olive oil, and stir until well blended.
3
Cut the bread into slices 1 or 2 centimeters thick and toast until golden brown on both sides.
4
Spread the tomato mixture over the bread slices and serve immediately.
5
Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Sandwiches
Vegan
Breakfast
Accompaniment
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