30
Horchata
5
(37)
24 min
0 kcal
tonpetitchef
Preparación de la receta
1
INGREDIENTS (for 1 liter): - 250g of tigernuts - 1 liter of water - 45g of dates
2
We let the tigernuts soak for a minimum of 8 hours, although if they are soaked for 24 hours, it is much better (we change the water a couple of times).
3
Hydrate the dates and grind them together with the tigernuts and half a liter of water until a thick paste is obtained.
4
Pour the other half liter of water and blend again.
5
Filter with a cloth filter or a clean cloth and squeeze well so that all the liquid comes out.
6
Refrigerate and enjoy.
Ingredients
Steps
Calories
1
INGREDIENTS (for 1 liter): - 250g of tigernuts - 1 liter of water - 45g of dates
2
We let the tigernuts soak for a minimum of 8 hours, although if they are soaked for 24 hours, it is much better (we change the water a couple of times).
3
Hydrate the dates and grind them together with the tigernuts and half a liter of water until a thick paste is obtained.
4
Pour the other half liter of water and blend again.
5
Filter with a cloth filter or a clean cloth and squeeze well so that all the liquid comes out.
6
Refrigerate and enjoy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Quick
Smoothies
Vegan
Gluten free
Vegetarian
All
Lactose free
Beverages
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