Gelatina proteica
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5

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5

Protein jelly

5

(7)

185 min

0 kcal

MralonsoC

MralonsoC

Preparación de la receta

1

In a bowl, soak the gelatin sheets in cold water.

2

Peel the fruits you are going to use and cut them into small pieces. In my case I used oranges and nectarines but you can do it with other fruits without any problem.

3

In a blender or mixer, blend the fruit well until smooth.

4

When the mixture is homogeneous, separate a little in a shaker and add the protein. Stir until it dissolves well, well.

5

Put the gelatin sheets in the crushed mixture and add the part with the protein. Mash well. When ready, add to cups or yogurt/flan molds.

6

Let it rest in the refrigerator for at least 3 hours and... Enjoy!

Ingredients

Steps

Calories

1

In a bowl, soak the gelatin sheets in cold water.

2

Peel the fruits you are going to use and cut them into small pieces. In my case I used oranges and nectarines but you can do it with other fruits without any problem.

3

In a blender or mixer, blend the fruit well until smooth.

4

When the mixture is homogeneous, separate a little in a shaker and add the protein. Stir until it dissolves well, well.

5

Put the gelatin sheets in the crushed mixture and add the part with the protein. Mash well. When ready, add to cups or yogurt/flan molds.

6

Let it rest in the refrigerator for at least 3 hours and... Enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Snack

Gluten free

Use

Breakfast

Lactose free

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