

35
Chicken curry with mango and rice
5
(39)
45 min
0 kcal
Preparación de la receta
1
We put the rice to boil in a saucepan, and meanwhile, we cut the chicken breast and roast it in the pan with a little oil so that it does not stick. Once the chicken breast is golden brown, set aside.
2
Cut a small onion and garlic into very small pieces and add them to the pan to cook. After about 5 minutes, add the tablespoon of turmeric, curry and ginger powder. Let it cook for another 3 minutes, and in the meantime cut a mango into pieces.
3
The mango that we have previously cut, we put it in a blender glass, together with the mixture of onion and garlic. Add 4 tablespoons of water and blend until it becomes a puree. Once blended, pour it back into the pan with the chicken and add the juice of 1/2 lemon. Let it cook for 2-3 minutes and place it next to the rice in the dish. Add the cilantro, and that's it!
Ingredientes
1 ración
1 ración

Chicken breast
200 gramos

Mango
170 gramos

Sweet onion
100 gramos (aprox. 1 unidad)

Brown rice
50 gramos

Lemon
45 gramos (aprox. ½ unidades)

Extra virgin olive oil
5 gramos

Curry
5 gramos (aprox. 1 cucharada)

Turmeric
5 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)

Ginger powder
3 gramos (aprox. 1 cucharadita)

Cilantro
2 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Chicken breast
200 gramos

Mango
170 gramos

Sweet onion
100 gramos (aprox. 1 unidad)

Brown rice
50 gramos

Lemon
45 gramos (aprox. ½ unidades)

Extra virgin olive oil
5 gramos

Curry
5 gramos (aprox. 1 cucharada)

Turmeric
5 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)

Ginger powder
3 gramos (aprox. 1 cucharadita)

Cilantro
2 gramos
1
We put the rice to boil in a saucepan, and meanwhile, we cut the chicken breast and roast it in the pan with a little oil so that it does not stick. Once the chicken breast is golden brown, set aside.
2
Cut a small onion and garlic into very small pieces and add them to the pan to cook. After about 5 minutes, add the tablespoon of turmeric, curry and ginger powder. Let it cook for another 3 minutes, and in the meantime cut a mango into pieces.
3
The mango that we have previously cut, we put it in a blender glass, together with the mixture of onion and garlic. Add 4 tablespoons of water and blend until it becomes a puree. Once blended, pour it back into the pan with the chicken and add the juice of 1/2 lemon. Let it cook for 2-3 minutes and place it next to the rice in the dish. Add the cilantro, and that's it!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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