Crema de calabaza y champiñones
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2

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2

Cream of pumpkin and mushroom soup

3

(3)

20 min

0 kcal

rosampage

rosampage

Preparación de la receta

1

Poach the onion and mushrooms.

2

You can cook the pumpkin in the oven (30-40 mins 180°) or in a steamer case for about 12 mins at maximum power.

3

Once the pumpkin is done, add to the pan and sauté with the mushrooms and onion. Add spices to taste.

4

Transfer to a food processor or blender and blend until it is to your liking. If it is too thick, add a little water (from cooking the pumpkin if you have made it in a case).

5

In a frying pan with a little oil brown the tofu. To flavor it there are many options, I like to add cumin with Provencal herbs, turmeric, soybeans ..... Whatever you like.

6

Serve the cream warm and add the tofu on top. Enjoy!

Ingredients

Steps

Calories

1

Poach the onion and mushrooms.

2

You can cook the pumpkin in the oven (30-40 mins 180°) or in a steamer case for about 12 mins at maximum power.

3

Once the pumpkin is done, add to the pan and sauté with the mushrooms and onion. Add spices to taste.

4

Transfer to a food processor or blender and blend until it is to your liking. If it is too thick, add a little water (from cooking the pumpkin if you have made it in a case).

5

In a frying pan with a little oil brown the tofu. To flavor it there are many options, I like to add cumin with Provencal herbs, turmeric, soybeans ..... Whatever you like.

6

Serve the cream warm and add the tofu on top. Enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Vegetarian

Meals

Broths and creams

Children's

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