

13
Icelandic breakfast plokkfiskur
3
(14)
0 kcal
Preparación de la receta
1
Pour oil in a pot and let the garlic and celery stalk brown.
2
Add the fish stock (I used homemade).
3
Wash, cut and peel the potatoes. Add them to the pot and let them boil for 8-10 minutes.
4
While the potatoes are cooking, make the béchamel sauce in another pan.
5
For the sauce, in a frying pan put some aove (in Iceland they use butter) together with the garlic, and once hot, add the whole wheat flour.
6
Toast a little so that it is not raw and add the vegetable drink.
7
Add the spices.
8
Add the sauce to the pot where the potatoes are. Finally add the cod and cook for 2 minutes.
9
Turn off the heat, serve and enjoy.
Ingredientes
1 ración
1 ración

Cod
200 gramos (aprox. 1 pieza)

Oat drink
200 gramos (aprox. 1 vaso)

Fish stock
200 gramos (aprox. 1 vaso)

Potato
200 gramos (aprox. 1 unidad)

Celery
100 gramos (aprox. 1 unidad)

Whole wheat rye bread
30 gramos (aprox. 1 rebanada)

Whole wheat flour
20 gramos (aprox. 2 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)

Curry
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Cod
200 gramos (aprox. 1 pieza)

Oat drink
200 gramos (aprox. 1 vaso)

Fish stock
200 gramos (aprox. 1 vaso)

Potato
200 gramos (aprox. 1 unidad)

Celery
100 gramos (aprox. 1 unidad)

Whole wheat rye bread
30 gramos (aprox. 1 rebanada)

Whole wheat flour
20 gramos (aprox. 2 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)

Curry
3 gramos (aprox. 1 cucharadita)
1
Pour oil in a pot and let the garlic and celery stalk brown.
2
Add the fish stock (I used homemade).
3
Wash, cut and peel the potatoes. Add them to the pot and let them boil for 8-10 minutes.
4
While the potatoes are cooking, make the béchamel sauce in another pan.
5
For the sauce, in a frying pan put some aove (in Iceland they use butter) together with the garlic, and once hot, add the whole wheat flour.
6
Toast a little so that it is not raw and add the vegetable drink.
7
Add the spices.
8
Add the sauce to the pot where the potatoes are. Finally add the cod and cook for 2 minutes.
9
Turn off the heat, serve and enjoy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Fish and seafood
All
Meals
Stews
Breakfast
THE BEST RECIPE
Lactose free
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