DESAYUNO ISLANDES PLOKKFISKUR
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13

whatsapp

13

Icelandic breakfast plokkfiskur

3

(14)

0 kcal

healthy_cris97

healthy_cris97

Preparación de la receta

1

Pour oil in a pot and let the garlic and celery stalk brown.

2

Add the fish stock (I used homemade).

3

Wash, cut and peel the potatoes. Add them to the pot and let them boil for 8-10 minutes.

4

While the potatoes are cooking, make the béchamel sauce in another pan.

5

For the sauce, in a frying pan put some aove (in Iceland they use butter) together with the garlic, and once hot, add the whole wheat flour.

6

Toast a little so that it is not raw and add the vegetable drink.

7

Add the spices.

8

Add the sauce to the pot where the potatoes are. Finally add the cod and cook for 2 minutes.

9

Turn off the heat, serve and enjoy.

Ingredients

Steps

Calories

1

Pour oil in a pot and let the garlic and celery stalk brown.

2

Add the fish stock (I used homemade).

3

Wash, cut and peel the potatoes. Add them to the pot and let them boil for 8-10 minutes.

4

While the potatoes are cooking, make the béchamel sauce in another pan.

5

For the sauce, in a frying pan put some aove (in Iceland they use butter) together with the garlic, and once hot, add the whole wheat flour.

6

Toast a little so that it is not raw and add the vegetable drink.

7

Add the spices.

8

Add the sauce to the pot where the potatoes are. Finally add the cod and cook for 2 minutes.

9

Turn off the heat, serve and enjoy.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Fish and seafood

All

Meals

Stews

Breakfast

THE BEST RECIPE

Lactose free

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