
44
Ripe plantain waffle with cheese
5
(46)
0 kcal
Preparación de la receta
1
If you have a green banana that has ripened you can use it in many delicious ways... now we will make this one into a Waffle!!!!

2
Cut the banana with the peel in 4 parts, put it in a pot with water and cook it for about 5 minutes.
3
Heat the waffle iron and oil it a little with butter or olive oil if you prefer.
4
Remove the banana from the hot water, remove the peel and take it to the waffle iron, close it for about 7-8min and you will have something like this

5
And finally put a little bit of butter on top and the cheese you like!
Ingredientes
1 ración
1 ración

Plantain
80 gramos (aprox. 1 unidad)

Cheese
40 gramos (aprox. 1 ración)

Butter
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Plantain
80 gramos (aprox. 1 unidad)

Cheese
40 gramos (aprox. 1 ración)

Butter
5 gramos (aprox. 1 cucharadita)
1
If you have a green banana that has ripened you can use it in many delicious ways... now we will make this one into a Waffle!!!!

2
Cut the banana with the peel in 4 parts, put it in a pot with water and cook it for about 5 minutes.
3
Heat the waffle iron and oil it a little with butter or olive oil if you prefer.
4
Remove the banana from the hot water, remove the peel and take it to the waffle iron, close it for about 7-8min and you will have something like this

5
And finally put a little bit of butter on top and the cheese you like!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Dairy
Gluten free
Desserts
Vegetarian
All
Meals
Use
Accompaniment
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...